Fall Pear and Lentil Salad
Ingredients 1/2 cup cooked small brown lentils 1/2 cup diced butternut squash (skinned) 4 cups arugula 1 medium apple pear in thin slices 1 tbsp. chopped walnuts 1/8 cup feta (low-fat or non-fat) DRESSING 1 dropper stevia (optional) 2 teaspoons mustard 2 tablespoons red or white wine vinegar ¼ cup olive oil or MCT oil Salt/pepper […]
Crockpot Veggie and White Bean Soup
Ingredients 1 27-ounce can Southern-style collard greens, drained 1 15-ounce can Great Northern beans, drained and rinsed 1 1/2 cups fresh green beans, cut into 1-inch pieces 1/2 cup diced carrots 1/2 cup diced green bell peppers 1/4 cup finely diced white onion 1 cup spicy tomato juice 3 cups vegetable broth Protein of choice […]
Rosemary Chicken Thighs
Ingredients 1 ½ pounds boneless, skinless chicken thighs (PHASE 2) (chicken breast if you’re in PHASE 1) 4 garlic cloves, minced 1 tablespoon dried rosemary 1 large lemon, zested. Half sliced and the other half juiced. ½ cup white wine vinegar Salt and pepper to taste PHASE 3: wild rice Directions Add chicken thighs to slow cooker. […]
Prolean Green Smoothie
Ingredients 1/2 Hass Avocado, pitted 1 cucumber, peeled 2 cups fresh spinach 1 cup baby kale 1 tsp moringa leaf Vanilla stevia ½ cup Greek yogurt 1 cup vanilla almond milk, unsweetened Directions Add ingredients to high speed blender. Puree until thick and creamy. Serve immediately.
Sugar-Free Cranberry Sauce
Ingredients 12 oz cranberries 1/3 cup stevia, powdered 3/4 cup water 1 tsp orange zest (optional; add more if you like more orange flavor or orange stevia) 1/2 tsp vanilla extract Directions Combine the cranberries, water, stevia, and orange zest in a medium saucepan. Bring to a boil, then reduce heat to a gentle simmer. Simmer for 10-15 minutes, until the cranberries pop […]
Lemon Garlic Chicken Zoodles
Ingredients 6 small zucchini 2 chicken breasts (about 15 oz / 425 gr), cut into 1-inch cubes 4 tablespoons fresh parsley, chopped 1 cup heirloom tomatoes, quartered 1 clove garlic, minced Juice of 1 lemon Pinch of sea salt Ground black pepper to taste Pinch of red pepper flakes (optional) PHASE 2: 3 tsp. olive […]
Radicchio Slaw
Ingredients 1 small head radicchio, chopped 1 tbs. thinly sliced shallot or red onion ¼ cup chopped fresh basil ¼ cup chopped fresh parsley 1 sprig fresh thyme, leaves removed and chopped ½ cup chopped green olives (Phase 2) 2 tsp. extra-virgin olive oil (Phase 2) Juice from 2 lemons Directions Combine the radicchio, shallot […]
Creamy Broccoli Spinach Soup
Makes 4 servings Ingredients Olive oil spray 2 tablespoons onion, roughly chopped 2 garlic cloves, roughly chopped 4 cups broccoli, stems removed roughly chopped 2½ cups low sodium chicken broth 4 cups spinach ¼ teaspoon pepper Chives for garnish, if desired PHASE 2: 2 tablespoons Parmesan cheese, shredded PHASE 2: 2 tablespoons Greek yogurt, plain non-fat Directions Spray […]
Turkey Meatball Veggie Soup
Ingredients 12 ounces lean ground turkey 1 tbsp. ground flax 1 egg yolk ⅛ teaspoon salt ⅛ teaspoon pepper 1 teaspoon dried parsley 3 cups broccoli 2 cloves garlic, minced 5 cups low sodium chicken broth ⅛ teaspoon red pepper flakes ⅛ teaspoon pepper ¼ teaspoon salt ¼ teaspoon dried parsley ⅛ teaspoon onion powder […]
Poppyseed Dressing
Ingredients 1/2 onion, yellow or sweet variety 8 tbsp nonfat Greek yogurt 2 tbsp almond milk, unsweetened 4 tsp apple cider vinegar 1 tsp. stevia 1 pinch salt 1 pinch mustard powder 2 tsp poppy seeds Directions Coarsely chop the onion and place in a blender or food processor. Puree until liquefied. Strain onion pulp […]
