Spicy Green Sauce/Veggie Dip
Makes 4 cups | 1 serving = 1/3 cup| 1 fat, 1 veggie Ingredients 1 cup fresh basil 1/2 cup fresh cilantro 1/2 cup fresh parsley 1/3 jalapeño, (or more, to taste) 2 scallions 1/2 teaspoon minced garlic (1 clove) Juice of 1 fresh lime 1 tablespoon white wine vinegar (or apple cider vinegar) 1/4 […]
Watermelon Radish Rolls
1 serving = 1 veggie and 1 protein Ingredients 2 watermelon radish 1 cucumber, large Herbs such as cilantro (optional) 1 tsp. yellow mustard Turkey or sirloin steak, thinly sliced Directions Slice 1/16″ thin and julienne peeled radishes. Quarter cucumber, cut off seeds. Slice 1/8″ thin and julienne it. Wash and pick cilantro. Use one slice […]
Homemade Skinny Eggnog
Ingredients 3 cups almond coconut milk, unsweetened 1 vanilla bean or 1 tsp vanilla extract 2 large eggs or 3 egg whites 3 tbsp. powdered stevia or Treleafia 1 tsp cornstarch Freshly grated nutmeg, for garnish Directions Heat 2-1/2 cups almond milk in a medium saucepan. Split the vanilla bean lengthwise and scrape out the seeds; […]
Eggnog Protein Shake
Ingredients 1 scoop vanilla protein powder 4-5 oz. vanilla almond milk, unsweetened Homemade Skinny Eggnog or 1 dropper Eggnog stevia 1/2 tsp vanilla extract 1/4 tsp cinnamon 1/8 tsp nutmeg Directions Combine all ingredients in a blender with 1/2 cup of ice.
Egg Muffin Cups
Ingredients 1 tsp olive oil (or spray) 1 cup green pepper measured after chopping 1 cup yellow onion measured after chopping 2 cups baby spinach – roughly chopped measured/packed before chopping 1 cup mushrooms measured before chopping (phase 2) 2 cloves garlic minced Salt to taste 4 whole eggs 4 egg whites Hot sauce optional for drizzling on top (optional) Directions Preheat oven to 350 degrees F. Grease a standard 12-slot muffin pan with cooking spray and […]
Marinated Chicken and Kale
Ingredients MARINADE ⅓ cup olive oil 3 tbsp of lemon juice ½ teaspoon salt BOWLS 2 cups uncooked quinoa 1 bunch kale 1 avocado 1 lb. boneless skinless chicken breasts Sesame seeds or crushed red pepper flakes for topping SUN-DRIED TOMATO SAUCE 1 16-ounce jar sun dried tomatoes, drained 1-2 cloves garlic ½ teaspoon salt […]
Blueberry Protein Pie
Ingredients 4 scoop protein powder, vanilla whey isolate (190 g) 1 tbsp powder stevia 1 tsp baking powder Pinch of salt 3/4 cup almond milk 1 tsp coconut oil 1 whole egg Directions In a mixing bowl, combine protein powder, stevia, baking powder, and salt. Mix well. In a separate bowl, mix the almond milk, […]
Chocolate Cauliflower Mousse
Ingredients 1 head of cauliflower 1/2 cup of unsweetened cacao powder 1 tbsp Great Lakes gelatin (red can) vegans sub agar 1 tsp stevia Directions Steam cauliflower until soft. In a high-speed blender, puree cauliflower. Add remaining ingredients and puree until smooth. Pour into serving cups and refrigerate at least 3 hours. You can also […]
Sugar-Free Ketchup
Ingredients 1 cup tomato paste (270 g) 2 tbsp stevia 2 tbsp apple cider vinegar 1 tsp onion powder 1 tsp oregano Sea salt to taste (optional) Directions Mix all the ingredients in a bowl. Try the ketchup and adjust to your liking.
Prolean Protein Pancakes
Ingredients 1 scoop protein powder (vanilla, strawberry or chocolate) 1 whole egg 1/2 tsp. baking powder 1/8 tsp. cinnamon 1/2 dropper of strawberry stevia 1/2 cup strawberries for topping 1 tsp. VitaFiber syrup Directions In a bowl, mix protein powder, cinnamon, whole egg and baking powder. Stir until combined thoroughly. Add a drop of water […]
