Mini Cauliflower Pizza Bites
Makes about 6 pizza bites | 1 serving = 2 pizza bites | 1 dairy, 1 protein Ingredients CRUST 1.5 cups of riced cauliflower (340 g); Trader Joe’s or Green Giant 1 egg white 1/4 cup reduced fat shredded parmesan 3 tablespoons ground flaxseed (or almond meal) 1 teaspoon onion powder (or flakes) 1 teaspoon garlic powder SAUCE […]
Cauliflower Fried Rice
Makes 3-4 servings | 1 serving = 1 cup | 1 veggie, 1/2 fat Ingredients 1 tsp. coconut or olive oil 1 large yellow onion diced 6-8 cloves garlic 2 bags Trader Joe’s Riced Cauliflower or Green Giant 1 teaspoon shallots, leeks or onion powder 1/2 teaspoon ground ginger 1 teaspoon black pepper 1 teaspoon sea salt 1/4 cup coconut aminos or Bragg’s liquid aminos 1 tablespoon apple cider vinegar More sea salt and […]
Meatballs and Zoodles
Makes about 10 meatballs | 2 meatballs = 1 serving of protein & 1 serving of vegetables Ingredients 2 large zucchinis, spiralized 1 cup onion, finely diced 2-3 cloves garlic, minced 2 tsp. olive oil 1 lb. 97% lean ground beef or 1 lb. ground white turkey meat 1 egg 1.5 tsp dried basil 1.5 tsp. […]
Grapefruit Avocado Salad
Ingredients 6 persian cucumbers cut into discs 1 grapefruit peeled and cut into chunks 2 avocados diced 8 asparagus spears cut into slivers 1/4 cup roasted cashews 1/2 cup Homemade Paleo Mayonnaise 1/2 teaspoon sea salt 1/4 teaspoon black pepper 1/2 teaspoon dried drill 1/4 teaspoon garlic powder Directions On a serving platter, arrange the cucumber discs across the bottom. Add grapefruit chunks, diced avocado and slivered asparagus. Top off with roasted cashews. In a […]
Chicken Stuffed Zucchini Boats
Makes 3 servings | 1 serving = 2 zucchini boat halves | 1 protein, 1 veggie, 1 dairy Ingredients 12 oz. shredded white chicken breast (or you can use very lean ground beef or turkey) 3 large zucchini; cut in halves 1/3 cup chopped red onion 1 tablespoon chopped/minced garlic 1/3 cup no salt tomato […]
Moon Bread
Ingredients 3 whole eggs, separated from yolk 3 tbsp low-fat cottage cheese, lactose free (Lactaid) Stevia, 1/4 tsp 1/4 tsp cream of tartar Directions Preheat oven to 300 degrees. Separate the eggs very carefully, there must be no yolk in the white. In one bowl, mix together the egg yolks, the 3 tbsp of cottage […]
BBQ Salmon Bowl
Ingredients SALMON 2 salmon fillets or 10-12 oz of Salmon 1/3 cup Simple Girl BBQ sauce 1 tsp minced garlic ½ tsp pepper Salt to taste 1 tbsp apple cider vinegar 1/2 dropper liquid stevia, clear BOWL 2 cup water or low sodium broth Pinch of sea salt 1 tsp olive oil 2 zucchini (spiralized) […]
Zoodle Frittata
Ingredients Nonstick olive oil spray 2 cloves garlic, minced 1/4 cup yellow onion, thinly sliced Pinch of red pepper flakes 2 medium zucchini, spiralized (about 3 1/2 to 4 cups – I used the shredding blade for medium sized noodles) 6 eggs, beaten 1/2 cup unsweetened almond/cashew milk Pinch of sea salt GARNISH Ripe Roma […]
Zucchini and Egg Breakfast Bowl
Ingredients 2 small zucchini or 1 large zucchini ½ avocado 2 tbsp olive oil 2 tbsp water 1-2 garlic cloves* 1 cup yellow bell peppers OR 1 cup sweet potato (phase 3) 2 eggs 2 tbsp green onion for garnish Salt and pepper to taste Directions Chop ends off of zucchini and send them through […]
Chicken Zoodle Soup
Ingredients 2 cloves garlic 1 inch ginger root cut small 20 oz chicken breasts (approx. 2) cubed, or cut up small 6 green onions sliced 2 small zucchinis cut into spirals 1 red chili, sliced optional 1 cup chopped asparagus, optional 1 tbsp coconut aminos or more to taste 2 tsp lime juice or more to taste Mint leaves to serve Cilantro leaves to serve Directions Pour the homemade no-sodium-added chicken or veggie broth into a large […]
