Healthy Mug Muffin
Ingredients 1 scoop vanilla protein powder 1/2 tsp baking powder 1 tbsp flax, ground (or coconut flour or almond meal for PHASE 3) 1/2 tsp cinnamon 1 tsp Treleafia (stevia, powdered) 1 large egg OR 1/4 cup liquid egg whites 1/4 cup unsweetened almond milk 1/4 tsp vanilla extract 1/2 tsp cinnamon GLAZE 2 tsp. coconut […]
Slimming Shamrock Shake
Ingredients One scoop of vanilla protein powder 1 handful mint leaves 1 cup spinach and baby kale, raw 1 tsp peppermint oil extract or peppermint stevia 1/8 tsp stevia 1/2 cup water or almond milk vanilla, unsweetened PHASE 2: 1 small slice of avocado Directions Blend all ingredients with ice.
Flaxseed Waffles
1 waffle = 1 serving of fat and protein Ingredients 2 cups roughly ground golden flaxseed 1 tablespoon gluten-free baking powder 1 teaspoon sea salt 5 large eggs ½ cup water 1/3 cup avocado oil or extra-virgin olive oil or melted coconut oil 1 tablespoon fresh herbs (if making savory) or 2 teaspoons ground cinnamon […]
Cinnamon Bun CauliOats
Ingredients 1- 1½ cups cooked cauliflower rice, cooled 1 scoop vanilla protein powder, whey isolate (optional) ½ c. unsweetened almond or cashew milk (PHASE 2) or water! 1½ tsp. cinnamon or nutmeg (optional) 1/2 cup blueberries (if permitted; optional) stevia, to taste PHASE 2: 1 tsp. walnuts PHASE 2: 1 tbs. coconut butter Directions In a large bowl combine […]
Bacon and Zucchini Eggs in a Nest
Ingredients 4 cups zucchini noodles or shreds 4 slices raw bacon, Canadian or turkey (low sodium) ½ cup grated Parmesan cheese 4 eggs Salt and pepper to taste Directions Cut your bacon slices in half, then cut them lengthwise into ¼ inch thick strips – like bacon noodles. In a heavy saute pan, cook the […]
All-Natural Antibiotic
Ingredients 700 ml of organic apple cider vinegar ¼ cup of finely chopped garlic ¼ cup of finely chopped onion 2 fresh hot peppers ¼ cup of grated ginger 2 tablespoons of grated horseradish 2 tablespoons of turmeric powder or 2 pieces of turmeric root Directions First, take a bowl and mix all the ingredient, […]
PB&J Protein Mug Cake
Ingredients 1scoop protein powder, chocolate peanut butter Isonatural ½ tsp baking powder 1 tbsp. creamy all natural peanut butter (phase 2) ¼ cup almond milk or cashew milk, unsweetened 1 dropper stevia (optional) 1 tbsp. of mashed blueberries (fruit permitted) 1 tbsp. flaxseed (phase 2 optional) Directions Combine protein powder, baking powder, and flax (optional for PHASE […]
Chocolate Cookies
Ingredients 2 tbsp VitaFiber syrup 1 tbsp cocoa powder, unsweetened 1 tsp maca, powdered 1/2 scoop protein powder, chocolate or vanilla PHASE 3: 1/4 cup oats Directions Mix all ingredients together then spoon out mixture on to a non-stick baking sheet. Make about 3 little heaps of “dough” texture. Bake in the oven about 10-15 minutes […]
White Chocolate Birthday Cake Protein Bar
Ingredients 2 tbsp VitaFiber syrup 1 scoop vanilla protein powder or pineapple coconut powder 1 tsp stevia (powdered) or 1 dropper coconut stevia 1 tsp butter extract (optional for cake bar) 1 tbsp stevia sweetened white chocolate chips or powder Directions Mix together powdered white chocolate, protein powder, and stevia, set aside. In a small sauce […]
Prolean Peanut Butter Protein Bars
Ingredients 1 scoop vanilla protein powder 2 tbsp. VitaFiber syrup (can be bought on amazon.com) 1 tsp. Stevia, powdered or 1 dropper liquid stevia 1 tsp. vanilla extract 1 tbsp. vanilla protein powder 1 tbsp. almond flour (PHASE 3) or flaxseed, ground (PHASE 2) 1 tbsp. powdered peanut butter (PHASE 2) OR 1 tbsp. chocolate peanut butter […]
