Vanilla Almond Nougat Bar
Ingredients 6 Tbsp VitaFiber syrup 6 Tbsp egg whites Dash of almond extract PHASE 2: 12 chopped almonds Directions Combine the egg whites, syrup and extract in a saucepan over medium heat and cook for around 15 minutes (stirring occasionally). Add in your chopped nuts and stir another 2-4 minutes. You want it to turn white […]
Zero-Carb Oreo Cookies
Ingredients COOKIES 2 tbsp chocolate whey protein powder 2 tbsp VitaFiber syrup 4 tbsp unsweetened cocoa powder, de-fatted FILLING 1 tbsp. cream cheese, low-fat 1/4 cup vanilla whey protein Directions First, make your cookies by chucking all the above cookie ingredients in a bowl and mixing it up with a spoon until you get a soft […]
Girl Scout Cookie Thin Mint Smoothie
Makes about 8 servings Ingredients 1 cup almond/cashew milk, unsweetened vanilla 2 tsp. raw cacao powder, unsweetened (de-fatted for Phase 1) 1/2 scoop chocolate protein powder 1 handful mint leaves 1 tsp. moringa/spirulina/chlorella blend (powdered greens) 1 tsp. peppermint extract (essential oils or peppermint stevia) 1/2 tsp. Stevia (more or less to taste) , powdered […]
Turkey Burgers on Portobello Buns
Ingredients 1 pound ground turkey, 99% lean white turkey breast 2 tbsp finely diced onion 1 egg, large 2 portobello mushroom caps, large 1 clove garlic peeled and minced 1 tsp seasoning salt of choice 1/8 teaspoon ground black pepper 1-2 tsp. thyme 1-2 tsp. rosemary PHASE 2: 1 tbsp. flaxseed, ground Optional: mix in 1 green pepper minced very finely or 1 oz. mozzarella for PHASE 2 Directions […]
Lemon Lime Protein Slushie
Ingredients 1 cup (8 fl oz) water 1 scoop vanilla protein powder 1 dropper lemon stevia or lemon lime water dropper (stevia) 1/2 lemon 1 cup of ice Directions Combine protein, water, stevia and 1/2 cup of ice in a blender. Cut and squeeze the juice of the half lemon into the blender as well. […]
Rosemary Dressing
Ingredients 2 tbsp. chicken or vegetable broth (low-sodium) 1 tbsp. white wine or red wine or apple cider vinegar 1/2 tsp. rosemary Pinch of sea salt Directions Combine all ingredients by stirring in a small bowl. Pour over a savory salad. Store in a mason jar for a few days for a fat free dressing!
Spinach Chicken Marinara
Ingredients 1/2 cup homemade (fat and sugar free) tomato sauce (or marinara) 3 cups fresh baby spinach and baby kale mix 1 serving skinless boneless grilled chicken breast, diced Garlic powder Onion powder Pinch of salt Pepper to taste 1-2 tbsp. water Directions Add 1-2 tbsp. water to saute pan or non stick oil spray. […]
Cacao Pepita Seed Smoothie
12g fat; 27g protein Ingredients 1 scoop vanilla protein powder 1 cup organic zucchini, cut and frozen preferably 1/4 avocado 2 tsp raw pumpkin seeds (pepitas) 1 tsp organic cacao nibs, de-fatted and sugar free 1/8 tsp organic cacao (optional) 1/4 tsp coconut oil (optional) 1/2 tsp vanilla bean extract OR 1 in. of real Madagascar vanilla […]
Spicy Mexican Cauliflower Rice
Ingredients 4 cups cauliflower florets Nonstick olive oil spray 1 white onion, chopped 3-4 cloves of garlic, minced 4 medium tomatoes, chopped 1 fresh chili pepper, seeded and chopped ½ tsp chili flakes ½ tsp ground cumin 1 tsp dried oregano ½ tsp garlic powder (optional) 1 cup chicken stock or water ¼ cup fresh […]
The Not-So-Bland Bar
Ingredients 1 cup puffed millet (omit for Phase 3) 1/2 cup chopped cashews 1/2 cup walnut pieces 1 cup sliced almonds 1 cup chopped pecans 1/4 cup sunflower seeds 1/4 cup pepitas 1/4 cup flax seeds 1/4 cup unsweetened coconut flakes 1/4 cup VitaFiber Syrup Pinch of sea salt 1 tbsp pure vanilla extract 2 large egg whites […]
