Sugar-Free Workout Recovery Gummies
IMPORTANT: You will need gummy molds for this recipe. Ingredients 1 cup water 1/8 tsp. cayenne 1 tbsp. ground turmeric 1 dropper full of stevia 1 tbsp. agar agar powder Directions Boil 1 cup of water in a pan. Add 1 dropper of liquid clear stevia (or 1 tsp. stevia). Add turmeric and cayenne then […]
Chicken Souvlaki
Ingredients 1.5 lbs chicken (24 oz or 8 chicken breast) 3 tbsp oregano (fresh leaves, or 1.5 tbsp dried, or mix half and half) 1 tbsp garlic (about 45 garlic cloves, fresh minced) 1/4 cup lemon (juice, about 1 large lemon’s juice) 1/2 tsp cumin powder 2 tbsp parsley (fresh leaves, chopped) 1/2 tsp chili […]
Cauliflower Tortillas
Ingredients 3/4 head cauliflower 2 large eggs 1/4 cup chopped fresh cilantro Juice from 1/2 lime (add the zest too if you want more of a lime flavor) Salt and pepper, to taste Directions Preheat the oven to 375 degrees F. and line a baking sheet with parchment paper. Trim the cauliflower, cut it into […]
Cheesy Mashed Cauliflower
Ingredients 2 small heads cauliflower, cored and leaves removed and cut into small florets 2 cups chicken broth ¼ cup chopped fresh chives Kosher salt and freshly ground black pepper PHASE 2: ¼ cup grated Parmesan cheese Directions In a medium saucepan, combine the cauliflower and chicken broth and bring to a boil. Reduce the heat […]
Greek Zucchini Fritters
Makes 3-4 servings | 1 serving = 1 protein, 1/2 protein, 1 dairy (if you use cheese) Ingredients 2 lbs. zucchini (about 4 medium) Kosher salt 4 scallions, sliced (about ¾ cup) 2 tablespoons fresh, chopped dill 2 tablespoons fresh, chopped parsley 1 large egg 1 egg white 1 scoop unflavored collagen or egg white […]
Low-Carb Keto Tortilla Chips
10 chips = 1 serving | 17g fat, 4g net carbs | 1 serving of dairy Ingredients 2 cups almond flour 1/2 tsp chili powder 1/2 tsp garlic powder 1/2 tsp cumin 1/4 tsp paprika 1/4 tsp sea salt or pink Himalayan salt 1 large egg (beaten) 6 tbsp. (1/3 c) mozzarella cheese, part-skim (shredded) Directions Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper. In […]
Sweet Summer Vinegar Salad
Ingredients 4 thinly sliced fresh cucumbers 1 large thinly sliced red onion 1 large fresh green bell pepper, thinly sliced 1 tsp sea salt 2 cup white vinegar 1 tbsp stevia or xylitol, granulated or powdered 1 tsp dried celery flakes 1 tsp red pepper flakes 2 handfuls of ice cubes Mason jars Water Directions In large bowl place sliced cucumbers, […]
Sunflower Butter Avocado Cookies
Ingredients 1/3 c mashed avocado 2/3 c sunflower butter (all-natural) 1 egg 1 tbsp. Lakanto Maple Syrup or vitafiber syrup 1 tsp. stevia (powdered) 2 tbsp. flax seeds, ground 1/4 cup Irish coach oats 1 scoop protein powder, peanut butter 1/2 tsp baking powder Directions Combine wet ingredients until well mixed. (egg, avocado, sunflower butter, syrup) Add dry ingredients. […]
Swiss Chard Frittata
Ingredients 1 bunch Swiss chard leaves 1 cup tomatoes, diced Olive oil spray ¼ cup sliced green onion 1 teaspoon curry powder ½ teaspoons smoked paprika ¼ teaspoon ground black pepper ¼ teaspoon sea salt 1 whole egg + 4 whites Chopped fresh cilantro Sliced green onion Directions Preheat the oven to 350 degrees Fahrenheit. […]
Blackened Shrimp Avocado Cucumber Bites
Ingredients SHRIMP AND CUCUMBER BITES 1 tablespoon creole seasoning or cajun seasoning Olive oil spray 1 pound shrimp, peeled and deveined 1 cucumber, sliced AVOCADO SAUCE (PHASE 2) 1 avocado, mashed 1 green onion, thinly sliced or chopped 2 tablespoons cilantro and/or parsley, chopped 1 tablespoon lemon juice Salt and cayenne to taste Directions SHRIMP AND […]
