Baked Spinach and Eggs
Ingredients 6 cups firmly packed baby spinach or 1 (10 oz or up to 1 lb) bag fresh baby spinach* or frozen spinach 1 whole egg + 2-3 whites Salt and freshly ground pepper, to taste Nonstick oil spray PHASE 2: 1 tbsp crumbled feta cheese Directions Preheat the oven to 400°F. Lightly spray individual ramekins or other small oven safe […]
Detox Salad
Ingredients 1 head cauliflower, roughly chopped (or riced cauliflower) You may also add riced broccoli or shredded broccoli florets. 3 cups purple or Tuscan kale, finely chopped 2 cups red cabbage, finely chopped 1/2 cup green cabbage, chopped/shreds 1/2 of a red onion 1/3 cup fresh cilantro, de-stemmed and chopped (or parsley) PHASE 2: 1/4 c. […]
Chickpea Peanut Butter Bars
1 bar = 1 serving (protein/carbs) Ingredients 1/2 cup flaxseed, ground 1 can chickpeas (drain and rinse but reserve the liquid) 1/2 cup peanut butter, all-natural (homemade) 1/4 cup Lakanto Maple Syrup or Vitafiber Syrup or make homemade syrup 1 tsp vanilla extract or stevia vanilla dropper 1/2 tsp cinnamon 1/2 tsp baking powder 2 Tbsp liquid from chickpea can Directions Add chickpeas and flax in a […]
No-Bake Cinnamon Vanilla Protein Balls
Ingredients 1 heaping tbsp ground cinnamon 1/3 cup vanilla protein powder 1/2 dropper cinnamon or vanilla stevia 1/4 c. peanut butter, all-natural 1/4 c. chia seeds 1/4 c. flaxseeds, ground 1 tsp. maca Vanilla extract Directions Add your ground flax, chia, protein powder, stevia, vanilla extract, cinnamon, maca and nut butter. Stir ingredients all together. You […]
Poke Bowl
Ingredients 4 ounces cooked shrimp, room temperature) 2 cups leafy greens: (baby kale and spring mix works best) 1 scallion, thinly sliced 1/4 cup pickled ginger and veggies Salt to taste PHASE 2: 1/4 avocado, sliced PHASE 2: 4 ounces sushi-grade ahi tuna or salmon cut into 1” pieces PHASE 2: 1/2 tsp. sesame seeds PHASE 3: 1/2 cup brown/jasmine […]
Sugar-Free Salsa Verde
Ingredients 3 unpeeled garlic cloves 1 pound fresh tomatillos, husked, rinsed 1 small onion, quartered through root end 3 to 6 serrano chiles or 2 to 4 jalapeño chiles 1/4 cup chopped fresh cilantro 1/4 tsp. monk fruit Coarse kosher salt Olive oil spray 1 cup low-salt chicken broth 2 tablespoons (or more) fresh lime […]
Cucumber Avocado Tomato Salad
Ingredients 2 Roma tomatoes 1 heirloom tomato 1 English cucumber ½ medium red onion, sliced 2 avocados, diced 1 tsp olive oil Juice of 1 medium lemon (about 2 Tbsp) ¼ cup (1/2 bunch) cilantro, chopped 1/2 tsp sea salt ⅛ tsp black pepper Directions Place chopped tomatoes, sliced cucumber, sliced red onion, diced avocado, […]
Roasted Garlic Radishes
Ingredients 3 cups radishes, stems removed and halved lengthwise 2 garlic cloves, minced Nonstick olive oil spray 2 tsp. fresh thyme, minced 2 tsp. fresh parsley, minced Sea salt and freshly ground black pepper 1 tbsp. ghee, melted (PHASE 2) Directions Preheat grill to medium heat. Place the cut radishes in a bowl, spray with […]
Smoked Paprika Roasted Asparagus
Makes 4 vegetable servings Ingredients 1 lb. asparagus (30 spears) Nonstick olive oil spray ½ tsp smoked paprika Pinch of sea salt ⅛ tsp ground pepper Directions Preheat the oven to 400 degrees F. Trim the tough ends from the asparagus and place the asparagus on a baking sheet. Toss the asparagus with olive oil spray, smoked […]
Purple Lime Roasted Cauliflower
Ingredients CAULIFLOWER 2 heads cauliflower, cut into small florets 2 tsp, melted coconut oil (PHASE 2) 1/2 teaspoon sea salt (Pink Himalayan is wonderful) Freshly ground black pepper, to taste LIME-CILANTRO VINAIGRETTE 1/3 cup chopped fresh cilantro, plus more for garnishing 1/8 cup olive oil OR flax milk, unsweetened 2 tablespoons fresh lime juice 1 1/2 tablespoons apple cider vinegar 1/2 tsp. xylitol or stevia […]
