Blueberry Protein Muffins
Ingredients 1 cup steel cut oats (PHASE 3) 1 cup unsweetened almond milk 1/4 xylitol or monk fruit powder 2 tbsp Vitafiber syrup 1/2 cup unsweetened applesauce 2 egg whites 1 tbsp coconut oil 1 tsp vanilla extract 1 scoop vanilla protein powder 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 […]
Stuffed Bell Pepper
Ingredients 4 medium green, or yellow bell peppers 1/2 inch trimmed off tops, stemmed, and seeded 1/2 cup steamed cauliflower rice Olive oil spray 1 medium onion chopped fine 12 oz 96% lean ground beef or 99% lean ground turkey 3 cloves garlic, minced 1 14.5 oz. can diced tomatoes, drained, with 1/4 cup juice reserved 2 tbsp chopped fresh cilantro 1 tbsp chili powder 1 tbsp cumin 1/4 cup tomato paste (no sugar added) […]
Ground Chicken Patties
Makes about 20-24 servings | 1 serving = 1 patty (1 protein) Ingredients 3 lbs chicken breasts, boneless, skinless & cut into cubes (or ground chicken or turkey) 1 1/2 cups egg whites 1/2 small onion, cut in chunks 1 cup of homemade, sugar-free salsa Pinch of salt, to taste Ground black peppercorn, to taste […]
Teriyaki Sugar-Free Sauce
Ingredients 1 dash of ground ginger 1 dash of onion powder 1 dash of garlic powder ¼ cup Bragg’s Liquid Aminos or Coconut Aminos 1/4 tsp monk fruit or stevia Directions Add liquid aminos, plus a few light dashes or garlic and ginger, and blend until smooth and homogenous. Taste, adding more ginger or garlic. If it’s too […]
Apple Cider Vinegar Elixer
Ingredients 2 oz. apple cider vinegar (Bragg’s) 8 oz. spring water 1/2 chopped apple dash of cinnamon Liquid Vanilla stevia Directions Mix all ingredients together in a mason jar or cup. Let the chopped apple sit in mixture for about an hour for taste.
Sugar-Free Honey Lime Dressing
Makes about 1 1/4 cups | 1 serving = 1 tbsp Ingredients 1/2 cup fresh lemon juice 1/2 cup fresh lime juice 2 cloves garlic 1-inch knob of ginger, peeled 1 1/2 tbsp. monk fruit sweetener (powdered or liquid); may also use stevia 2 tbsp. Stone Ground mustard Directions Mix all of your ingredients into a […]
Turkey Meatballs
Makes about 24 meatballs. Ingredients 1 small yellow onion, finely chopped (about ½ cup) 1 small green or yellow bell pepper, finely chopped (about ½ cup) 1 teaspoon garlic powder ½ teaspoon sea salt 1 pound ground turkey (99% lean ground; white meat only) Olive oil spray PHASE 2: 2 tbsp. ground flaxseed Directions Preheat […]
Pesto Zoodles
Ingredients ZOODLES 2 large zucchini 1/2 cup heirloom tomatoes fresh basil for garnish sea salt 1 tbsp. roasted garlic walnut pesto PESTO 1/4 cup organic raw walnuts 1 head roasted garlic 1 large bunch fresh basil about 2 cups, stems removed 1 tablespoon lemon juice 1/4 cup organic extra virgin olive oil sea salt to taste Directions ZOODLES Spiralize or julienne the zucchini to make zucchini noodles. Lightly salt and drain zucchini in […]
Phase Two Greek Chicken Kebabs with Tzatziki Sauce
Ingredients 1 3/4 – 2 lbs boneless skinless chicken breasts , diced into 1 1/4-inch cubes 3 Tbsp fresh lemon juice 1 Tbsp red wine vinegar 3 cloves garlic , minced 2 tsp dried oregano 1/2 tsp dried basil 1/2 tsp dried thyme 1/2 tsp ground coriander Salt and freshly ground black pepper 2 large bell peppers , diced into 1 1/4-inch pieces 3 small zucchini (nearly 1 lb), sliced into rounds slightly under 1/2-inch thick 1 large […]
Pumpkin Pie Porridge
Ingredients 1 cup super-fine riced cauliflower 1/2 cup unsweetened almond milk 1 scoop vanilla protein powder pinch of pink Himalayan salt 1 tsp. Vitafiber syrup or Lakanto Maple Syrup 1/4 tsp vanilla extract or powder (optional) 1 tsp pumpkin pie spice (no sugar added) or pumpkin pie stevia 2 tbsp. chopped raw pepitas or walnuts (PHASE 2) […]
