Two-Ingredient Protein Crepes
Ingredients 1/2 cup egg whites 1 scoop (30 grams) vanilla protein powder Directions Place a non-stick skillet over medium high heat. In a bowl combine egg whites and protein powder and whisk until protein powder is dissolved. Scoop about 1/2 of the mixture (if using an 8 inch pan) or 1/3 of the mix if […]
Prolean Protein Pumpkin Pie Pudding
Ingredients 1 scoop vanilla protein powder 1 cups 100% pure pumpkin puree, canned ¼ cup unsweetened vanilla almond milk 1 tbs roasted almond butter 1/4 tsp English Toffee-Flavored Stevia Extract 1/4 tsp pumpkin pie stevia 2 tsp ground cinnamon 1 tsp pumpkin pie spice (no sugar added) ¼ tsp salt Directions Blend all ingredients at high-speed.
Egg Muffin Bites
Ingredients 5 egg whites 2 large eggs 1/4 cup unsweetened cashew milk Salt and pepper, to taste 1 tablespoon chopped green onion 1/4 cup fresh chopped kale 1/4 cup chopped roasted red peppers (PHASE 3) 1/4 cup crumbled feta cheese (PHASE 2) Directions Preheat the oven to 350 degrees F. Grease 8 muffin tin cups […]
Cinnamon Swirl Muffins
Ingredients 1 cup cauliflower (riced, cooked & cooled) ¾ cup vanilla protein powder 1/2 tbsp. all natural peanut butter or 1 tbsp. Jif Powdered Peanut Butter (no sugar) 3 eggs, whole 4 tsp Stevia or monk fruit (pure, granules) 1 tsp baking powder 1 tbsp cinnamon 1 tsp ghee or clarified grass-fed butter or coconut oil (PHASE […]
Coffee Protein Muffin Cakes
Ingredients 1 scoop protein powder (chocolate or vanilla) 2 oz. coffee, brewed (1 shot) 1 tsp baking powder 1/4 cup nut milk of your choice (unsweetened almond or cashew) 1 egg 1 tsp vanilla extract 1 squirt vanilla stevia PHASE 2: 1 cup (100g) almond meal/almond flour PHASE 2: 1/4 cup (50g) plain Greek yogurt (low-fat) […]
Cinnamon Stevia Doughnuts
Ingredients DOUGHNUTS 1 cup natural vanilla whey protein powder (102g) ¼ cup coconut or almond flour (32g) 1 tsp. baking powder (4g) ⅔ cup unsweetened applesauce (148g)- for fat free option or 1/4 avocado dash nutmeg dash cinnamon COATING ½ teaspoon coconut oil, melted (2g or 2.5ml) 2 tablespoons stevia, granulated (24g) ½ teaspoon cinnamon (1g) Directions Preheat oven […]
Cauli-Rice Shrimp Scampi
Ingredients 2 bags riced cauliflower, fresh or frozen 1 lb. cooked shrimp Non-stick Olive Oil Spray 1/4 cup grated Parmesan cheese (PHASE 2) 1 medium lemon, zest and juice 1 tbsp. dried parsley 1 tsp. garlic powder salt and pepper to taste after cooking Directions In a large skillet, saute the cauliflower and shrimp in the olive oil spray until the cauliflower is cooked. If your shrimp are […]
Chocolate Zucchini Muffins
Ingredients 1 scoop chocolate protein powder 1 large egg 2 tsp. monk fruit 1 stevia dropper-chocolate flavor 2 tablespoons ground flaxseed (PHASE 2) 1 teaspoon vanilla extract ½ teaspoon baking soda 1 cup zucchini, shredded and squeezed of excess liquid Directions Preheat oven to 375 degrees F. Place all ingredients except zucchini in a blender […]
Coleslaw
Ingredients 4 cups shredded coleslaw mix (primarily cabbage with no carrots) 2 tbsp apple cider vinegar 1 tbsp xylitol or 1/2 tbsp. Stevia granules 1 tsp celery seed Pink Himalayan sea salt (to taste) Black pepper (to taste) Directions Place the shredded coleslaw mix into a large bowl. Set aside. In a small bowl, whisk together the mayonnaise, apple cider vinegar, erythritol, and celery seed. Season with sea […]
Sugar-Free Baked Apple
Ingredients 1 apple, cored Juice from 1 lemon Zest of 1 lemon 1/4 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg Dash of cloves Small pinch of salt Powdered Stevia, to taste Directions Place cored apple in a small casserole dish. Squeeze lemon juice inside and around apple. Mix cinnamon, clove, salt and stevia in small […]
