Carb-Free Waffles
Ingredients 1 scoop vanilla whey protein isolate 1 large egg 1 large egg white 1 tsp baking powder 2 tbsp water Dash of cinnamon (optional) 1 packet Stevia; 1 tsp. granules (optional, SweetLeaf vanilla) SYRUP 1/2 tbsp. Vitafiber Syrup 1 dropper English Toffee Stevia Directions Mix all ingredients. Add to waffle iron that has been coated […]
Jicama Shell Tacos
2 tacos = 1 serving (1 protein, 1 veggie) Ingredients 1 cup guacamole 1 jicama 1 lb 99% lean ground turkey, or beef 1/4 cup red onion, julienned 2 cup Romaine lettuce, loosely packed 1 Tbsp cilantro, chopped (for garnish) 2 Tbsp chili powder 1 1/2 Tbsp cumin 1 1/2 Tbsp paprika 1 Tbsp onion powder 1 Tbsp garlic powder 2 tsp dried oregano 1/2 tsp red pepper […]
Mashed Garlic Cauliflower
Ingredients 2 medium heads of cauliflower, chopped into florets 2 bulbs garlic 1 tsp. extra virgin olive oil, divided (PHASE 2) 1 cup unsweetened almond milk 1/2 tsp pink Himalayan sea salt Freshly ground black pepper, to taste ½ cup chopped green onions Directions Preheat oven to 375F. Line a baking sheet with parchment paper […]
Phase Two Fro-Yo Fruit Cups
Makes 12 cups; 1 dairy serving, 1 fruit serving Ingredients 1 cup blueberry 1 cup raspberry 1 ½ cup greek yogurt, plain (low-fat) 2 vanilla stevia SweetLeaf droppers Directions Mix yogurt and stevia together. Arrange 12 cupcake liners in a muffin tin. Using a spoon, dollop two tablespoons of yogurt into the bottom of each […]
Three-Ingredient Peanut Butter Cookies
Makes 25 cookies Ingredients 1 cup all-natural peanut butter 1/3 cup monk fruit/stevia granules 1 egg Directions 1. Preheat oven to 350ºF (180ºC). 2. In a large bowl, mix together the peanut butter, sweetener, and egg. 3. Scoop out a spoonful of dough and roll it into a ball. Place the cookie balls onto a […]
Cauliflower Muffin Bites
Ingredients 1 head cauliflower 2 eggs 1 scoop vanilla protein powder 1 spray olive oil spray 1/8 tsp cinnamon Directions Preheat the oven to 425 °F/220 °C. Spray with nonstick olive oil spray a muffin tin that can hold up to 12 muffins. Cut the head of cauliflower into small pieces and pulse in the […]
Phase Two Spicy “Cauli-peno” Muffins
Ingredients 2 cups finely riced, raw cauliflower (Trader Joe’s) 2 tbsp minced jalapeno 2 eggs, beaten 1 tsp olive oil 1/3 cup grated Parmesan cheese 1 cup grated mozzarella cheese (low-fat) 1 tbsp dried onion flakes 1/4 tsp salt 1/4 tsp black pepper 1/2 tsp garlic powder 1/2 tsp baking powder Directions Preheat oven to […]
Phase Two Cauliflower “Potato” Salad
Ingredients 1 large head cauliflower, cut into bite-sized pieces 3 hard-boiled eggs, chopped 1 tbsp olive oil mayonnaise (PHASE 2) 3 tbsp plain Greek yogurt (PHASE 2) 1 dropper stevia (clear) 1 tbsp finely chopped onion (Vidalia onion is best) 1 tbsp mustard 1/4 tsp sea salt 1/4 tsp ground black pepper Directions Bring a pot of salted water […]
Phase Two Keto Hemp Tabbouleh
Ingredients ½ cup (120 ml) extra-virgin olive oil ¼ cup (80 ml) lemon juice ½ teaspoon sea salt 2 bunches of fresh parsley, chopped 1 cup (215 g) Hemp Hearts 3 medium tomatoes, diced 8 green onions, finely diced ¼ cup (24 g) chopped fresh mint 1 small garlic clove, minced Directions Place the olive oil, lemon juice […]
Phase Two and Phase Three: Pumpkin Spice Sunflower Butter
Ingredients 1¼ cup raw sunflower seeds 1.5 tablespoons melted coconut oil ¼ cup – ¾ cup unsweetened almond milk ¾ cup canned pumpkin puree, not pumpkin pie puree (PHASE 3) 10-15 drops alcohol-free stevia (preferably pumpkin spice flavor by SweetLeaf) 2 teaspoon alcohol-free vanilla extract 2 teaspoons cinnamon ½ teaspoon ground ginger ¼ teaspoon ground nutmeg OR 1 tsp. pumpkin spice (no […]
