Simple Peanut Butter Mug Cake
Ingredients 1 tbsp. unsweetened peanut butter or almond butter (all-natural) 1 tbsp. sweetleaf stevia granules OR 2 tbsp. xylitol 1 organic free-range egg 1/4 teaspoon aluminum-free baking powder Directions Place all ingredients into a large microwave-safe mug and mix vigorously with a spoon to form a smooth batter. Microwave on high for 1 minute and 30 […]
Mushroom Riced Cauliflower Risotto
Ingredients 2 cups riced cauliflower Olive oil spray 1 large onion, diced 3 cups mushroom (crimini) 1 bay leaf 2 garlic cloves 1/2 cup veggie broth Parsley, freshly chopped Directions Heat olive oil spray in a pan over medium heat. Add onions and saute. When onions are translucent, add garlic and mushrooms until browned on […]
Zevia Energy Icey
Ingredients 1/2 c. frozen strawberries 1/2 cup Greek yogurt, plain 1/2 tsp vanilla extract 1 tbsp peanut butter powder (Jif is sugar-free!) 1/2 tsp chia seeds 3/4 can Zevia Kola Energy Directions Combine frozen berries, yogurt, vanilla extract, peanut butter powder, chia seeds, and Zevia Kola Energy in a blender. Blend mixture until smooth and […]
Bubbly Lemon Lime Dressing
Ingredients 1/3 cup Zevia Lemon Lime Soda 1 tbsp. apple cider vinegar 1/4 cup lime juice or lemon juice 1/2 cup cilantro, optional 1 tsp garlic 1/4 tsp. ground pepper pinch of salt, optional Phase 2: 1/2 avocado or 2 tsp. olive oil Directions Blend all ingredients in a food processor and enjoy!
Green Keto Smoothie Bowl
Ingredients 1/2 scoop collagen (1 scoop Vital Protein) or whey protein 1 tsp. MCT oil 1 cup spinach 1/2 medium avocado 3/4 cup unsweetened cashew milk (or any nut milk of choice) 1/4 cup of monk fruit or 2 tbsp. stevia 1/4 cup ice cubes 2 tbsp lemon juice Directions Puree the ingredients until smooth and then pour into a bowl. Add chia, hemp seeds, or blueberries on […]
Prolean Protein Popsicles
Ingredients 2 scoops of protein powder (vanilla) Popsicle molds (Bed Bath and Beyond carries these) 2-3 blackberries Pinch of cinnamon Either 1 cup of almond milk or water Ice, handful Directions Blend all ingredients and pour them into Popsicle molds. Freeze for at least 3 hours.
Cauliflower Rice Broccoli Risotto
Ingredients 1 Cauliflower, grated finely (in rice texture) 1 head Broccoli, grated 2 Spring onions finely chopped 1/2 cup vegetable stock 1 tablespoon lemon zest 1/2 teaspoon salt 1/2 teaspoon pepper PHASE 2: 2 tablespoons coconut almond milk creamer, unsweetened PHASE 2: 1/2 cup Parmesan Cheese grated Directions Make rice out of the cauliflower and the broccoli by either grating it or blitzing it in your food processor. Heat a large saucepan […]
Cauliflower and Meat Stuffed Pepper Casserole
Ingredients 1.25 pounds ground beef or turkey (>97% lean) 2 cloves garlic, minced 1/2 cup diced onion 2 cups cauliflower rice (raw) 2 cups chopped mushrooms (optional) 2 cups chopped kale 2 Tbsp low-sodium taco seasoning (sugar-free; no starch) 1 Tbsp chili powder 2 tsp cumin PHASE 2 OPTION: 1 cup shredded mozzarella or Mexican cheese 4 large poblano peppers (or bell peppers if unavailable) optional […]
Choc PB Cauli Oatmeal
Ingredients 1/2 cup steamed cauliflower rice 3/4c – 1 cup almond milk, unsweetened 1 Tbsp cocoa powder, unsweetened 1 tbsp. all-natural peanut butter PHASE 3: 1/2 cup rolled or Irish coach oats stevia or monk fruit to sweeten (preferably with Choc Zero syrup) Directions Place ingredients in a blender and blend until smooth. Pour into a bowl. Microwave for one […]
Sugar-Free Vanilla Cheesecake Fat Bombs
Ingredients 9 oz of Cream Cheese 2 tsp of Vanilla Extract 2 oz of Erythritol OR xylitol OR stevia/monk fruit 1 cup of Heavy Cream (coconut or cow’s) Directions Put the cream cheese, vanilla and erythritol in a kitchen aid or put in a bowl and mix with a hand mixer on low speed for 2 minutes, pausing to […]
