Crock Pot Cilantro Lime CauliRice
Ingredients 5 cups cauliflower rice (which is about 1.5 bags of Trader Joe’s frozen cauliflower rice) OR use Jasmine Rice or Forbidden Rice in Phase 3 Also optional to add 1 cup of riced broccoli (Trader Joe’s also carries) Pinch of sea salt 1 cup water 1/2 cup roughly chopped cilantro, lightly packed 3 1/2 Tbsp FRESH lime juice* (1 large lime; do not use lime […]
Portobello Egg “Toast”
Ingredients 2 Portobello mushrooms 4 medium/small tomatoes 4 eggs (1 whole + 3-4 egg whites) Fresh thyme for sprinkling in top Salt & pepper to taste Olive oil spray 6-8 garlic cloves Directions Slice the Portobello mushrooms in half. Drizzle a large fry pan with olive oil. Place the mushrooms in the pan and cook for about 10 minutes over medium heat (about […]
Phase Two Low-Carb Spinach Taco Wraps
Ingredients 4 oz / 2/3 cup fresh spinach leaves (100 g) 4 cups boiling water 2 eggs 4 tablespoon ground almonds or flaxseed 1/2 cup grated cheese (Parmesan or mozzarella) Directions Preheat oven to 390 F (200 C). Place the fresh spinach leaves into a large mixing bowl. Cover the spinach leaves with 4 cups of boiling water. Cover. Set aside 2 minutes. In another bowl […]
Keto Macro Cakes
Makes 10 pancakes Ingredients 8 oz cream cheese 8 large eggs 4 tbsp butter, grass-fed 2 scoops (62g) protein powder (MRM) 1 tsp vanilla extract (optional) Sugar-free maple syrup (for topping) We use this! Directions In a food processor or large mixing bowl, combine cream cheese, butter and eggs. It is easiest to use room temperature butter and cream cheese. Add the protein powder to the […]
White Chicken Chili
Ingredients 1 lb chicken 1.5 cups chicken broth 2 garlic cloves, finely minced 1 4.5oz can chopped green chiles 1 diced jalapeno 1 diced green pepper 1/4 cup diced onion 1/4 cup coconut milk, unsweetened 2 tsp cumin 1 tsp oregano 1/4 tsp cayenne (optional) Salt and pepper to taste Nonstick oil spray Directions In […]
Phase Two Keto Bread Rolls
Ingredients 1 cup mozzarella, shredded 1 Lite Swiss Laughing Cow Wedge 1 cup almond flour or almond meal 1/4 cup ground flax seed 1 egg 1/2 tsp baking soda Directions Preheat oven to 400. Line baking sheet with parchment, set aside In a medium bowl, melt Laughing Cow Swiss Wedge and mozzarella together (microwave ~30 […]
Garlic Parmesan Cauliflower Rice
Ingredients 5 cups of raw cauliflower “rice” 2 garlic cloves, minced salt and pepper, to taste PHASE 2: 1 tsp. grass-fed, clarified butter or ghee PHASE 2: 4 tbsp shredded Parmesan cheese Directions In a small saucepan over a stove top, add butter and minced garlic. Bring to a simmer and cook for 2-3 minutes, stirring […]
Ricotta Garlic Mashed Cauliflower
Ingredients 2 large garlic cloves 3 lb. head of cauliflower, cut into florets ¼ cup ricotta cheese (full fat) Chopped chives, for garnish Olive oil spray Sea salt and black pepper, to taste Directions Preheat the oven to 400 degrees F. Cut off the tip of each garlic clove (just enough to expose it). Place […]
Vegan CauliPizza
Serves 4 Ingredients PIZZA CRUST 1 large OR 1 small head cauliflower, “riced” (6 cups or ~750 g) 1 1/2 flax eggs (1 1/2 Tbsp (10 g) flaxseed + 4 Tbsp (60 ml) water) 1/4 tsp sea salt 3 Tbsp (15 g) Vegan Parmesan Cheese or nutritional yeast (use nutritional yeast if avoiding nuts) 1 tsp dried oregano or […]
Garlic Parmesan Broccoli Rice
Ingredients 1 head broccoli, chopped Nonstick oil spray 2 cloves garlic, minced ½ teaspoon sea salt ½ teaspoon pepper 1 tbsp. grated parmesan cheese, plus more for garnish (PHASE 2) OR- use lemon juice Directions In a food processor, pulse the broccoli florets and stems until they reach your desired “rice” consistency. In pan over medium heat, […]
