Tzatziki Feta Dip
Ingredients 1/2 cup low-fat plain Greek yogurt 1/4 cup non-fat feta cheese crumbles 1 tbsp freshly-squeezed lemon juice 1 tbsp fresh dill 5 small black/green
September 27, 2018
Ingredients 1/2 cup low-fat plain Greek yogurt 1/4 cup non-fat feta cheese crumbles 1 tbsp freshly-squeezed lemon juice 1 tbsp fresh dill 5 small black/green
Makes 1 cup | 1 serving = 1 tbsp Ingredients 1 cup raw macadamia butter 1 tsp natural butter oil flavoring ¼ tsp almond extract
Ingredients 1 ripe avocado ¼ cup apple cider vinegar 1 dropper liquid stevia 3 tbsp lime juice 1 clove garlic ¼ cup cilantro ½ small
Makes 4 servings Ingredients SALAD 3 cups sliced cucumbers 3 heirloom or Roma tomatoes, sliced ⅓ cup red onion, chopped ¼ cup fresh basil, chopped DRESSING ¾
Makes 4-5 servings | 1 serving = 2 tbsp | 30 calories, 4g sugar, 5g carbs Ingredients 1 6-oz can organic tomato paste Juice of
Makes several servings | 1 serving = 1 tbsp | 1 fat, 1/2 vegetable Ingredients 2 cups fresh basil leaves, packed (can sub half the
Ingredients 1 whole fresh large or extra-large egg, taken straight out of the fridge 2-3 tsp fresh lime or lemon juice or apple cider vinegar
Ingredients 3 medium to large cucumbers DRESSING 1 clove of garlic, minced Juice from half a lime ½ tbsp red wine vinegar 1 tsp grated
Ingredients 12 oz tomato paste 4 tbsp apple cider vinegar 1 tbsp mustard 1/4 cup + 2 tbsp water 1/2 tsp salt 1/2 tsp cinnamon
Makes multiple servings | 1 serving = 1 tbsp Directions 1/2 cup extra virgin olive oil 1/4 cup Bragg’s apple cider vinegar Juice of one
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
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