Zoodle Bolognese Cauliflower Crock Pot
Ingredients BOLOGNESE 1 head of cauliflower, cut up into florets (or sub 97% lean ground beef) 3/4 cup diced red onion 2 small garlic cloves,
August 1, 2018
Ingredients BOLOGNESE 1 head of cauliflower, cut up into florets (or sub 97% lean ground beef) 3/4 cup diced red onion 2 small garlic cloves,
Ingredients 5 oz. baby kale Non-stick spray or oil (to spray the slow cooker if you don’t use the Ninja) 1 cup cooked green pepper
Ingredients 1 onion, chopped 1 tsp. olive oil or spray 2 garlic cloves 1 ¼ pounds ground chicken or turkey (WHITE MEAT; 99% LEAN) 1/2
Ingredients 2 cups water 1/4 cup Stevia (approximately 20-25 packets) Directions Bring water to a boil in a small saucepan. Add Stevia and let simmer until it has completely dissolved.
Ingredients 1 head cauliflower (1 lb or 3-4 cups) 1 cup vegetable broth, low sodium *Use unsweetened coconut or cashew milk in Phase 2 *Use heavy cream or
Ingredients 7 large Roma or on the vine tomatoes (2 lbs) 1/2 zucchini, large 1/2 small onion (or less, if you prefer), sliced Olive oil spray
Ingredients 16 oz. (3 cups) Brussels sprouts, fresh 3 Tbsp olive or avocado oil (PHASE 2) or use spray in Phase 1 1/2 tsp sea salt 1/4 tsp freshly ground black pepper 3 garlic
Serves 4 Ingredients 1 head of cauliflower 1/4 tsp. butter (PHASE 2) or use olive oil spray for nonstick 1/2 teaspoon sea salt 1/2 teaspoon fresh ground
Ingredients SALAD 3 cups packed kale, all colors and types chopped bite size 1 cup cauliflower crumbles 1/2 cup diced persian cucumbers 1/2 cup diced
Ingredients 3-4 cucumbers 1/2 red onion 1/4 c. red wine vinegar (or apple cider vinegar) 1 tbsp Bragg’s liquid aminos 1 tsp. Stevia, granules or
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
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