Radish Chips
Ingredients 1 bundle of radishes (8-10 radishes) Sea salt Pepper Directions Preheat oven to 375º. Line a baking sheet with parchment paper (to eliminate the
September 27, 2018
Ingredients 1 bundle of radishes (8-10 radishes) Sea salt Pepper Directions Preheat oven to 375º. Line a baking sheet with parchment paper (to eliminate the
Ingredients Nori seaweed sheets (2) Prolean Teriyaki Sauce or Sweet and Spicy Mustard Dressing (provided in Wellness Guide) 1 protein serving of cooked shrimp Plain
Ingredients 2 egg whites (6-8 tbsp. liquid egg white beaters) Cream of tartar Pinch of lime or lemon zest Directions Whisk egg whites, cream of
Ingredients 4 zucchini, quartered lengthwise 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/4 teaspoon garlic powder Kosher salt and freshly
Makes 1-2 servings | 1 protein Ingredients 1/2 cup + 2 tbsp Frank’s hot sauce 1/4 cup white vinegar 4 tsp paprika 1 tbsp garlic
Ingredients 1 pound boneless-skinless chicken, cut into small pieces 2 tablespoons lemon juice (~1/2 lemon) 1 teaspoon paprika 1/2 teaspoon cumin, toasted and ground 1/8
Makes 3 cups of applesauce | 1 serving = 1/4 cup | 8.7g net carbs, 36 calories, 7.7g sugar Ingredients 6 small apples (preferred: 2 gala, 2
Ingredients Skinned and sliced cucumbers Turkey breast, thin-sliced (very lean, low sodium) Toothpicks Directions Roll up one slice of meat , then cut in half.
Ingredients 1 cup ice water 1 and 1/2 cups fresh spinach 10 fresh mint leaves MRM vanilla protein powder Peppermint stevia dropper Directions Blend ingredients!
Makes 4 servings Ingredients SALAD 3 cups sliced cucumbers 3 heirloom or Roma tomatoes, sliced ⅓ cup red onion, chopped ¼ cup fresh basil, chopped DRESSING ¾
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
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