Vanilla Protein Cheesecake
Makes 1 serving Ingredients 1 scoop vanilla whey protein powder 2 tbsp. fat-free or low-fat cream cheese (or full-fat for keto) 2 tsp stevia (Sweet
August 1, 2018
Makes 1 serving Ingredients 1 scoop vanilla whey protein powder 2 tbsp. fat-free or low-fat cream cheese (or full-fat for keto) 2 tsp stevia (Sweet
Ingredients 1 egg 3 tbsp applesauce, unsweetened 1 dropper of vanilla stevia (1 tsp) 3 tbsp unsweetened cashew or almond milk 1/2 tsp organic vanilla
Servings: 5 (2 tbsp= 1 serving; 1 fat) Ingredients 5 tbsp ground flax meal 5 tbsp unsweetened coconut flakes 1 tbsp chia seeds 1.5 oz (3 tbsp.) raw nuts (pecans, walnuts and almonds) 4 tbsp sugar free
Makes 5 servings Ingredients 3 large cooked egg yolks ½ large avocado, peeled and seed removed (100 g/ 3.5 oz) ¼ cup olive oil or
Ingredients 1 large english cucumber, cut into 1″ thick slices 1 5oz can Solid White Albacore In Water tuna, drained and water squeezed out (or
Ingredients 2 cups (216 g) slivered blanched almonds 2-3 tsp nutritional yeast, plus more to taste 2 Tbsp. lemon juice 3/4 tsp sea salt Dash
Ingredients 1 cup walnuts 2 Tbsp no salt/no sugar added tomato paste 1 Tbsp miso paste, tahini, or avocado oil 1/4 cup nutritional yeast 1/2
Ingredients VINAIGRETTE: Juice squeezed from 1/2 pink grapefruit and from the leftover membranes, (about 1/2 cup) 2 tbsp white wine or ACV vinegar 1 tbsp
Ingredients Large handful of mint leaves 3 Tbsp whey protein powder (chocolate) 1-2 generous pinches of powdered stevia (Sweet Leaf peppermint, preferably) Small handful of
Ingredients 4 oz / 2/3 cup fresh spinach leaves (100 g) 4 cups boiling water 2 eggs 4 tablespoon ground almonds or flaxseed 1/2 cup grated cheese (Parmesan or mozzarella) Directions Preheat oven to 390 F
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
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