Spinach and Kale Veggie Burgers
Makes 1 serving | 1 protein, 1 veggie, 1 dairy Ingredients 1 bag of thawed and well drained chopped spinach 2 egg whites (6 tbsp.)
August 15, 2018
Makes 1 serving | 1 protein, 1 veggie, 1 dairy Ingredients 1 bag of thawed and well drained chopped spinach 2 egg whites (6 tbsp.)
Makes 2 servings | 1 serving = 1/2 a pizza | 1 fat, 1 protein, 1 vegetable Ingredients CAULIFLOWER CRUST 1 cauliflower head 1 egg,
Ingredients 2 cups of spinach 1 large cucumber 3 cups of unsweetened almond milk 2 tbsp hemp seeds 1 scoop MRM vanilla protein powder 1
Makes 3 servings | 1 serving = 1/2 cup | 1 serving fat Ingredients 2 ripe avocados 1 dropper peppermint stevia 1 tbsp powered Treleafia
Makes 4-6 servings | 1 serving = 1 doughnut | 1 fat, 1 protein, 1 fruit Ingredients 2 cups vanilla MRM protein powder 1 whole
Ingredients 2 cups broccoli 1 egg, beaten + 3 egg whites (1/2 cup) 1 small shallot, minced 1/3 cup low-fat Parmesan cheese 1/4 cup ground
Makes several servings Ingredients 1 lb ground LEAN chicken breast 2 eggs 2 tbsp ground flaxseeds 3 tbsp salsa 1 tsp cayenne 1 tsp paprika or
Makes 2 servings | 1 fat serving Ingredients 1 scoop chocolate MRM powder 1.5 cup almond milk unsweetened (chocolate or vanilla flavor) Liquid stevia dropper (chocolate
Ingredients 2 whole eggs, hard boiled + 6 eggs hard boiled without yolk 1-½ ripe avocados, peeled and mashed 1-1/2 tbsp fresh lemon juice (or lime
Ingredients 1 tbsp coconut or MCT oil 1 pound (453 grams) boneless, skinless chicken breast or thighs 1 cup diced celery 1/2 cup diced carrots
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
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