Creamy Spinach Dip
1 serving = 3 tablespoons | 1 fat, 1 veggie Ingredients 2 large ripe avocado or about 2 cups of mashed avocado 1/2 cup fresh
August 13, 2018
1 serving = 3 tablespoons | 1 fat, 1 veggie Ingredients 2 large ripe avocado or about 2 cups of mashed avocado 1/2 cup fresh
Ingredients 2 tbsp extra virgin olive oil 1 large shallot, finely chopped 1 small brown onion, finely chopped 2 garlic cloves, finely chopped 2.5 cups of
Ingredients 2 unsweetened almond milk ice cubes (60 mL), plus more for serving 1 cup unsweetened almond or coconut milk 1 teaspoon matcha green tea
Makes 12 muffins Ingredients 1.25 pounds lean ground turkey (white meat) 1 bell pepper, seeded and diced (green) 1 jalapeno, seeded and minced 1 onion,
2 small bagels = 1 serving | 1 veggie, 1 dairy, 1 fat Ingredients 1 cup mozzarella cheese (shredded, low-fat) 3 medium zucchini 1/3 cup flaxseed , ground
Ingredients 1 large sweet onion (sliced into rings) 2 large eggs 1/2 c. flaxseed, ground 1 tbsp paprika 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp dried oregano 1/2 tsp dried thyme 1/2 tsp sea salt
Ingredients 1 small head cauliflower, cut into small florets (should yield 3 cups of cauliflower rice) 1 free-range organic egg, lightly beaten ½ cup /
Ingredients 1 cup vanilla almond milk, unsweetened 1/2 Fuji apple 1 scoop Vanilla whey protein powder 1.5 tsp maca powder 1/2 tsp nutmeg 1/2 tsp
Ingredients 2 lbs skinless, boneless chicken breasts 1 tbsp olive oil 1 bag cauliflower rice (Trader Joe’s or Archer Farms) 8 oz bag frozen broccoli
Ingredients 1/2 cup chicken or vegetable broth, low sodium 1 zucchini, large (made into zucchini noddles) 1.5 tbsp Bragg’s Liquid Aminos 1 tsp stevia clear
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
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