Phase Two Walnut Sauce
Makes about 2 cups | 1 serving = 2 tsp Ingredients 2 cups walnuts 1¼ cup water or broth 1-2 cloves garlic 1 teaspoon salt
August 7, 2018
Makes about 2 cups | 1 serving = 2 tsp Ingredients 2 cups walnuts 1¼ cup water or broth 1-2 cloves garlic 1 teaspoon salt
Makes 1 cup (16 servings) | 1 serving = 1 tbsp Ingredients 2 cups torn kale (no stems) and parsley, combined (1 cup kale chopped
Ingredients 1 head cauliflower, roughly chopped (or riced cauliflower) You may also add riced broccoli or shredded broccoli florets. 3 cups purple or Tuscan kale, finely
Ingredients 4 ounces cooked shrimp, room temperature) 2 cups leafy greens: (baby kale and spring mix works best) 1 scallion, thinly sliced 1/4 cup pickled ginger and
Ingredients 3 unpeeled garlic cloves 1 pound fresh tomatillos, husked, rinsed 1 small onion, quartered through root end 3 to 6 serrano chiles or 2
Ingredients CAULIFLOWER 2 heads cauliflower, cut into small florets 2 tsp, melted coconut oil (PHASE 2) 1/2 teaspoon sea salt (Pink Himalayan is wonderful) Freshly ground black pepper, to
Ingredients 1 dash of ground ginger 1 dash of onion powder 1 dash of garlic powder ¼ cup Bragg’s Liquid Aminos or Coconut Aminos 1/4 tsp monk fruit
Makes about 1 1/4 cups | 1 serving = 1 tbsp Ingredients 1/2 cup fresh lemon juice 1/2 cup fresh lime juice 2 cloves garlic
Ingredients ZOODLES 2 large zucchini 1/2 cup heirloom tomatoes fresh basil for garnish sea salt 1 tbsp. roasted garlic walnut pesto PESTO 1/4 cup organic raw walnuts 1 head roasted garlic 1 large bunch fresh basil about
Ingredients 1 3/4 – 2 lbs boneless skinless chicken breasts , diced into 1 1/4-inch cubes 3 Tbsp fresh lemon juice 1 Tbsp red wine vinegar 3 cloves garlic , minced 2 tsp dried oregano 1/2 tsp dried basil
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
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