Pickle Sliders
March 10, 2020
Ingredients: Extra lean ground beef, chicken or turkey (divided into small portions) Mustard Sliced Dill Pickle rounds Toothpicks Form ground meat into small patties and
Crock Pot Apple Sauce
June 12, 2015
Phase One Recipes
Crock Pot Apple Sauce
Ingredients
- 6 small apples (Preferred: 2 Gala, 2 Fiji & 2 Honey Crisp)
- 1 strip of lemon peel
- 1 teaspoon fresh lemon juice
- 3 inch cinnamon stick
- Cinnamon Stevia (optional)
Directions:
- Peel, core & slice apples.
- Place the apples in the slow cooker. Add the cinnamon stick, lemon peel & lemon juice.
- Set crock-pot to low and cook for 6 hours. Stir apples occasionally.
- Remove cinnamon stick and use an immersion blender to blend until smooth, or if you prefer a chunky sauce, leave sauce intact.
-Makes 3 cups applesauce. One serving= 1/4 cup; NET CARBS= 8.7 g.; Calories= 36 ; Sugar= 7.7 g
Post Tags :
#FruitPermitted, Apple
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Protein Pancakes
January 13, 2020
Ingredients 1 ½ – 2 cups dry oats 1 16-oz container of low-fat or nonfat cottage cheese 1 16-oz container of liquid egg whites Water
Cheesesteak Stuffed Peppers
January 13, 2020
INGREDIENTS 4 bell peppers, halved (green or yellow) 1 tbsp. oil of choice (phases 2 & 3 only) 1 large onion, sliced 16 oz. cremini mushrooms, sliced Kosher
No Bake Protein Balls
January 13, 2020
3 scoops protein powder 1 cup natural peanut butter (heat for a few seconds in microwave to soften) 1/3 cup Lakanto maple flavored syrup ½
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Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
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