Turkey Quiche Cups
Ingredients 2 eggs + 3 whites 1/2 cup cashew milk, unsweetened 1/4 cup green onion chopped 1/2 teaspoon dried thyme Pinch of salt 1/8 teaspoon pepper 2 oz. Boar’s Head turkey breast thinly sliced, no salt PHASE 2: 2 oz. mozzarella Directions Preheat oven to 350 degrees F. Whisk eggs and egg whites in a bowl. Add remaining ingredients, except for turkey slices, and […]
Zoodles and Brussels
Ingredients Zucchini, large 1.5 cups brussel sprouts, steamed 2 cups Tuscan organic kale (from Trader Joe’s) Olive oil spray SAUCE 28 oz can Peeled San Marzano Tomatoes (no sugar added) OR Muir Glen Crushed tomatoes 1/4 tsp black pepper 1/2 tsp red pepper flakes 1/2 tsp garlic powder 1 tsp dried basil 1 tsp dried oregano 1 […]
Stuffed Italian Chicken
Ingredients Chicken breast (4 oz) 20 baby spinach leaves Roasted green pepper 5 basil leaves Low-fat mozzarella string cheese Sweet Vinaigrette by Simple Girl Directions Preheat indoor or outdoor grill to med-high. Butterfly the chicken breasts Place about 5 baby spinach leaves in middle, slightly to one side. Put roasted green pepper, and string cheese […]
Flour-Free, Sugar-Free Peanut Butter Cookies
Ingredients 1 large egg 1/2 cup xylitol or stevia powder 1 tsp. baking powder 1/4 tsp. vanilla extract or vanilla stevia 1 cup creamy peanut butter (all-natural) 1 tsp. water Directions Preheat the oven to 350 degrees. In a mixing bowl, beat together the egg, sugar substitute, baking powder and vanilla for about a minute. […]
Apple Ring Pancakes
Makes 3 servings | 1 pancake = 1 serving (1 protein, 1 fruit) Ingredients 1 apple ½ teaspoon cinnamon 1 egg 1 teaspoon vanilla extract 1/2 cup cashew milk, unsweetened 1 scoop protein powder (vanilla) 2 teaspoons baking powder ½ teaspoon cinnamon 1 pinch salt PHASE 2: (2 tsp. coconut oil or grass-fed butter) Directions […]
Bell Pepper Egg Boats
Makes 6 servings (veggie/protein) Ingredients 3 bell peppers, green and yellow 3 egg whites + 3 whole eggs, mixed Celtic sea salt, to taste Pepper, to taste Spinach, chopped, to taste Baby bella mushrooms, sliced, to taste Diced Roma tomato, to taste Basil, chopped, to taste Salsa, to taste Parmesan cheese, to taste (PHASE 2) […]
Avocado Tuna Salad
Makes 4 servings Ingredients 2 (5-6oz) cans of solid white albacore tuna in water, drained 1 large avocado ½ cup diced cucumber 2 Tbsp. finely chopped red onion ⅓ cup fresh chopped cilantro, packed 1 green onion, sliced ½ tsp. garlic salt ½ lime, juiced (or more if desired) Salt and fresh ground black pepper, […]
Phase Two Walnut Sauce
Makes about 2 cups | 1 serving = 2 tsp Ingredients 2 cups walnuts 1¼ cup water or broth 1-2 cloves garlic 1 teaspoon salt Directions Place walnuts in a bowl. Cover with water and soak for about 2 hours. Drain and rinse thoroughly. Place soaked walnuts in the bowl of a food processor or […]
Phase Two Kale Pesto
Makes 1 cup (16 servings) | 1 serving = 1 tbsp Ingredients 2 cups torn kale (no stems) and parsley, combined (1 cup kale chopped + 1/2 cup parsley) 1/4 cup olive oil ¼ teaspoon salt, to taste 1 clove garlic juice of one lemon ¼ cup raw almonds Directions Pulse the kale, olive oil, […]
Spinach Quiche
Ingredients Olive oil spray 1 (10 oz) package fresh spinach (I used the baby ones) — about 284 grams 2 whole eggs + 3-4 egg whites 1 (8 oz package) mini-bella mushrooms, chopped Salt and pepper, to taste *Variation – If you don’t fancy mushrooms, try asparagus or bell peppers with the spinach. Also, add some onions […]
