Mashed Spinach/Cauliflower
Serves 4 Ingredients 1 head of cauliflower 1/4 tsp. butter (PHASE 2) or use olive oil spray for nonstick 1/2 teaspoon sea salt 1/2 teaspoon fresh ground black pepper 2 cups spinach 1/4 tsp. garlic powder 1 tbsp. onion, chopped finely Directions Remove any leaves from the cauliflower and chop both the stems and florets into small […]
Paleo Keto Seed Bars
Ingredients ¾ cup coconut butter ¼ cup unsweetened apple sauce ¼ teaspoon grey sea salt 1 ¼ cup raw sesame seeds OPTIONAL ½ teaspoon ground cinnamon ½ teaspoon vanilla extract 5-10 drops alcohol-free Stevia Directions Preheat oven to 350F and set aside a 16-count silicon baking mold sheet. You could use small muffin silicon molds, too. Add coconut butter, applesauce and sea salt […]
Keto Jello Ring
Ingredients SUGAR-FREE BERRY JELLO 2 x 0.35 g sugar-free Jello, raspberry and strawberry 1 cup water boiling 1 cup water cold CREAMY VANILLA JELLO 2 tbsp gelatin powder 2 tbsp. Stevia 1 tsp vanilla extract 1 cup water boiling 1 cup heavy cream Directions BERRY JELLO Open the sachets of Jello and pour the contents into a heatproof jug. Add the cup of boiling water and stir well. Ensuring that the Jello is completely […]
Chilled Magnesium Balls
Ingredients 1 cup pumpkin seeds, raw, unsalted 1 cup almonds, raw, unsalted 1/2 cup (about 8) soft dried black mission figs, chopped and hard stems removed 1 tsp. stevia granules 4 tbsp coconut oil 1/2 avocado, ripe (peeled and de-seeded) 1 tsp vanilla bean paste 1/2 tsp Himalayan sea salt 1 cup dark chocolate chips, […]
Purple Kale Salad
Ingredients SALAD 3 cups packed kale, all colors and types chopped bite size 1 cup cauliflower crumbles 1/2 cup diced persian cucumbers 1/2 cup diced tomatoes (about 1/4 inch cubes) VINAIGRETTE 3 tbsp white wine vinegar 1 tbsp apple cider vinegar 1 tsp. liquid clear Stevia 2-3 tbsp lemon juice 1/4 cup extra virgin olive […]
Cucumber Vinegar Salad
Ingredients 3-4 cucumbers 1/2 red onion 1/4 c. red wine vinegar (or apple cider vinegar) 1 tbsp Bragg’s liquid aminos 1 tsp. Stevia, granules or SweetLeaf clear 1 tsp sesame seeds (PHASE 2 option) ½ tsp red pepper flakes Salt and black pepper, to taste Directions Slice the cucumbers as thin as possible. (Leave skin […]
Lemon Roasted Broccoli
Ingredients 1 head of broccoli (2-3 cups) Juice from 1 lemon Generous sprinkle of sea salt Directions Remove broccoli stems and separate into similar-sized florets. Spread out on a foil-lined baking sheet. Squeeze lemon juice over broccoli and toss to coat. Sprinkle with salt and roast at 400 degrees F for 10 minutes.
Creamy Mash Cauliflower
Ingredients 5 cups cauliflower chopped 1 tbsp Butter, grass-fed or ghee (PHASE 2) 5 cloves garlic minced 2 tsp rosemary 3 tbsp Parmesan (PHASE 2, optional) 1/2 tsp pepper salt (to taste) GRAVY 2 cups veggie stock, homemade, low sodium 1/2 cup coconut milk, unsweetened 1 tbsp. MCT oil 1 tsp pepper 1/2 tsp xantham gum Directions Chop up 5 cups of raw cauliflower. Bring pot of water to a boil (enough to cover all the cauliflower), add the […]
Keto Pistachio Truffles
Ingredients 8 ounces (1 cup) mascarpone cheese, softened OR ricotta OR low-fat cream cheese 1/4 teaspoon pure vanilla extract 3 tbsp. powdered stevia 1/4 cup chopped pistachios Directions In a small bowl, combine the mascarpone, vanilla, and sweetener. Mix gently but thoroughly with a fork or spatula, until well blended and smooth. Roll by hand […]
Homemade Dill Pickles with Mustard and Fennel Seed
Ingredients 6 small cucumbers 1.5 cups apple cider vinegar (Bragg’s) Stevia- 5 drops (English toffee Sweet Leaf preferred) 3 tsp fennel seeds 3 tsp mustard seeds 1 bunch dill 1 tbsp. sea salt 1.5 cups water Directions Add the sea salt, water, apple cider & Stevia to a pot and boil on the stove. Chop […]
