ACV Marinated Chicken Breast
Ingredients 1-1 1/4 pounds boneless, skinless chicken breasts 1/4 cup apple cider vinegar 2 tablespoons Italian seasoning (SUGAR FREE!) Olive oil spray 1 teaspoon sea salt 1/2 teaspoon ground pepper Directions Whisk vinegar, Italian seasoning, salt and pepper in a bowl until well combined. Place chicken in a olive oil sprayed shallow dish or 1-gallon sealable plastic bag. Add the […]
ACV Crunchy Coleslaw
Ingredients 4 cups shredded green cabbage 1 cup shredded carrots (PHASE 3!) 1/4 cup apple cider vinegar 1 dropper Stevia 1/4 teaspoon dry mustard 1/4 teaspoon ground celery seed 1/4 teaspoon sea salt 1/4 teaspoon ground pepper Directions In a large bowl toss together shredded cabbage and carrots (PHASE 3). Combine vinegar, Stevia liquid, dry mustard, celery seed, salt and ground pepper in […]
Apple Cider ACV Vinaigrette
Ingredients PHASE 2: 3/4 cup Extra virgin olive oil (Use water or veggie broth in place of oil for Phase 1) 1/4 cup raw apple cider vinegar 1/8 tsp. stevia 2 teaspoons dijon mustard 1/4 teaspoon fresh ground black pepper 1/4 teaspoon sweet paprika 1/8 teaspoon garlic (fresh, minced or granulated) Pinch of salt Directions Whisk together the olive oil and vinegar. Add the remaining ingredients and whisk (or shake […]
Protein Apples
Ingredients 3 apples (Gala, Pink Lady, Fuji, Honey Crisp) 1 tbsp ground cinnamon 1 scoop vanilla whey protein powder Directions 1. Cut the three apples into chunks or slices and place them into a plastic bag. 2. Add the cinnamon and the protein powder into the bag. 3. Seal the bag and shake vigorously. 4. Serve now or place […]
Roasted Tumeric Cumin Cauliflower
Ingredients Olive oil spray 1 tablespoon ground cumin 2 teaspoons turmeric 2 teaspoons crushed red pepper Sea salt 4 heads of cauliflower—halved, cored and cut into 1-inch florets 1/4 cup pine nuts (PHASE 2 Option) 2 tablespoons chopped cilantro 1 tablespoon chopped mint (optional) Directions Preheat the oven to 425°. In a small bowl, combine […]
Vanilla Protein Cheesecake
Makes 1 serving Ingredients 1 scoop vanilla whey protein powder 2 tbsp. fat-free or low-fat cream cheese (or full-fat for keto) 2 tsp stevia (Sweet Leaf powder) 2 tsp almond milk, unsweetened Directions Mix everything together thoroughly in a bowl and refridgerate for about 10 minutes before consuming.
Grilled Chili-Lime Chicken Fajita Salad
Ingredients MARINADE/DRESSING 1/3 freshly squeezed lime juice 2 tablespoons cilantro, chopped 2 cloves garlic, crushed 1/2 tsp. stevia, powdered 3/4 teaspoon red chili flakes 1/2 teaspoon ground Cumin 1/2 tsp. sea salt SALAD 4 chicken breasts 1/2 yellow bell pepper, deseeded and sliced 1/2 red onion, sliced 5 cups Romaine lettuce leaves, washed and dried 2 small avocados, sliced Extra cilantro leaves to garnish Directions Whisk marinade ingredients together to combine. Pour half the marinade into […]
No-Bake Protein Cake
Ingredients 1 egg 3 tbsp applesauce, unsweetened 1 dropper of vanilla stevia (1 tsp) 3 tbsp unsweetened cashew or almond milk 1/2 tsp organic vanilla extract 2 tbsp almond flour 3 tbsp flax 1 scoop vanilla whey protein powder Directions Blend all of the ingredients together in a blender (except for the flour, flax and […]
Cinnamon Keto Granola
Servings: 5 (2 tbsp= 1 serving; 1 fat) Ingredients 5 tbsp ground flax meal 5 tbsp unsweetened coconut flakes 1 tbsp chia seeds 1.5 oz (3 tbsp.) raw nuts (pecans, walnuts and almonds) 4 tbsp sugar free maple syrup (Lakanto or Vitafiber syrup works too!) 1 1/2 tsp cinnamon (optional) Directions Combine all ingredients thoroughly except for the cinnamon. Spread out mixture onto a baking sheet to make one layer. […]
Avocado Deviled Eggs
Makes 5 servings Ingredients 3 large cooked egg yolks ½ large avocado, peeled and seed removed (100 g/ 3.5 oz) ¼ cup olive oil or avocado mayo (made from Primal Kitchen) 1 tbsp lemon or lime juice ½ tsp pink Himalayan sea salt Freshly ground black pepper 2 tbsp chopped spring onions or chives Eat with: Freshly cut cucumber slices, […]
