What is body fat percentage?

Body fat percentage represents the proportion of your total body weight that is made up of fat mass, including essential fat (required for normal physiological function) and storage fat (energy reserves). It provides a more detailed view of body composition than weight alone.

How accurate is this calculator?

This calculator uses the U.S. Navy Body Fat Method, a well-established formula based on body circumference measurements. While useful for general estimation, it cannot directly measure fat, muscle, or visceral fat. For precise analysis, a DEXA scan is widely regarded as one of the most accurate methods available.

How long does metabolic reset take?

The Prolean 12 Week Metabolic Reset Intensive is a structured program designed to support metabolic health over 12 weeks. Individual timelines and results vary based on starting point and adherence.

Who is the Metabolic Reset program for?

The program is designed for adults seeking structured guidance to support metabolic health, energy balance, and body composition. A consultation is required to determine individual suitability.

Do I need to visit Scottsdale for this program?

Yes, the program includes in-person consultations and assessments at our Scottsdale, Arizona location. Clients must be able to visit our facility.

Free Interactive Assessment

Calculate Your Body Fat Percentage

Get a personalized estimate of your body composition and discover how to support your metabolic health.

Licensed Medical Team

Personalized Plans

Scottsdale, Arizona

Body Fat Percentage Calculator

Enter your measurements below for an estimated body fat percentage using the U.S. Navy Body Fat Method.

Based on the U.S. Navy Body Fat Method

Unit System

ImperialMetric

Gender

Male

Female

Height (in)

Neck (in)

Waist (in)

Why Body Fat Percentage Matters More Than Weight

Body fat percentage reflects your actual body composition rather than just a number on a scale. Two individuals with the same weight can have very different metabolic profiles depending on their ratio of fat mass to lean mass.

Understanding your body fat percentage provides a more complete picture of your body composition and may help inform decisions about nutrition, activity, and overall wellness strategies.

Reflects body composition, not just weight

Helps track meaningful changes over time

Supports informed wellness decisions

Provides more context than BMI alone

Struggling to Change Your Body Composition?

Metabolism adapts over time, and sustainable changes often require structured guidance beyond diet alone. Many people find that despite consistent effort, their body composition remains resistant to change without a personalized, comprehensive approach.

That's where a structured program with professional oversight can make a difference.

Physician-Guided Program

12-Week Metabolic Reset Intensive

A structured, guided program designed to support metabolic health, optimize energy balance, and support sustainable improvements in body composition.

How It Works

Initial Consultation

Comprehensive evaluation of your current health status and goals.

Personalized Metabolic Plan

A customized strategy developed specifically for your body and lifestyle.

Weekly Guidance & Adjustments

Regular check-ins with ongoing plan refinements based on progress.

Progress Tracking

Objective measurements and monitoring throughout the program.

Final Reassessment

Comprehensive review of outcomes and long-term maintenance planning.

Why Book a Consultation First?

All treatment programs require a Good Faith Exam and provider evaluation before starting. This ensures the program is appropriate for your individual health needs and goals. Our medical team will review your health history and determine the best approach.

Commitment to Truth & Safety

Your well-being matters to us. We are committed to honesty, clarity, and safety in everything we share. All treatments are medical procedures performed by licensed professionals after a Good Faith Exam.

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On-Site Service Only

This service is provided on-site only at our medical facility in Scottsdale, AZ. All treatments are performed in-person by our licensed professionals.

Service Area

We currently provide treatments to clients at our Scottsdale, Arizona location. Clients must be able to visit our facility for all treatment sessions.

See If You Qualify for the 12-Week Program

Call now for a free, no-obligation consultation with our medical team in Scottsdale, Arizona.

Call (480) 477-6334

Free consultation · No obligation · Scottsdale, AZ

Our services are intended to support overall wellness and information about health, fitness, and body-related goals. They are not intended to diagnose, treat, cure, or prevent any disease. Results vary by individual and are not guaranteed.

Good Faith Exam

All clients complete a Good Faith Exam before clinical services.

What it is: A review of your medical history and screening for any contraindications.
Who does it: A licensed medical provider on our team (NMD, MD, or NP).
How it works: We review your submitted health information; in some cases, a brief physical exam may be done if indicated by your history.
If a service isn't appropriate: Scheduled services can be refunded or applied to other options that better suit your needs.