Crock Pot Applesauce
Makes 3 cups of applesauce | 1 serving = 1/4 cup | 8.7g net carbs, 36 calories, 7.7g sugar Ingredients 6 small apples (preferred: 2 gala, 2
August 16, 2018
Makes 3 cups of applesauce | 1 serving = 1/4 cup | 8.7g net carbs, 36 calories, 7.7g sugar Ingredients 6 small apples (preferred: 2 gala, 2
Ingredients 1 3/4 lbs. lean ground turkey (99% white meat) Coconut or olive oil SPRAY 1 onion, chopped in pieces about 1/2 inch 2 sweet
Ingredients 1 medium onion chopped 2 cloves garlic finely chopped 2 medium jalapenos seeded and deveined, finely chopped 1 lb. raw ground chicken breast 1 cup cauliflower, riced 1 (15-oz.) can black beans rinsed, drained (PHASE 3) 1 (15-oz.) can diced fire
Ingredients 5 lbs beef back or neck bones (or chicken carcasses or lamb bones) ¼ cup apple cider vinegar or fresh lemon juice 2 medium onions cut into quarters (or 2 leeks, coarsely
Makes 20 servings, 1/4 cup each Ingredients 5 medium cooking apples cored, cut into quarters 5 medium cooking apples, peeled, cored, cut into quarters 1 dropper cinnamon stevia
Ingredients 1 cup dry quinoa 1 lb raw chicken breast, boneless, skinless, cut into 1-inch cubes 5 cups low-sodium organic chicken broth , divided use 2 cups water 4 cloves garlic , finely chopped 1 tsp.
Serves about 10 cups. Ingredients 1 onion with skins, finely chopped 4 cloves garlic with skins, finely chopped (or sub garlic-infused olive oil) 4 stalks
Ingredients BOLOGNESE 1 head of cauliflower, cut up into florets (or sub 97% lean ground beef) 3/4 cup diced red onion 2 small garlic cloves,
Ingredients 8 scallions, chopped coarsely 2 tbsp. olive oil 2 habanero chilies, stemmed and seeded 1 (1-inch) fresh ginger, peeled and sliced 1/4 inch thick
Ingredients 5 oz. baby kale Non-stick spray or oil (to spray the slow cooker if you don’t use the Ninja) 1 cup cooked green pepper
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
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