Pickle Sliders
Ingredients: Extra lean ground beef, chicken or turkey (divided into small portions) Mustard Sliced Dill Pickle rounds Toothpicks Form ground meat into small patties and
March 10, 2020
Ingredients: Extra lean ground beef, chicken or turkey (divided into small portions) Mustard Sliced Dill Pickle rounds Toothpicks Form ground meat into small patties and
INGREDIENTS 4 bell peppers, halved (green or yellow) 1 tbsp. oil of choice (phases 2 & 3 only) 1 large onion, sliced 16 oz. cremini mushrooms, sliced Kosher
Ingredients: Two pounds boneless skinless chicken breasts Two 10 oz cans diced tomatoes Two cups chicken or bone broth Two tablespoons taco seasoning (no sugar)
INGREDIENTS 1 tbsp. extra-virgin olive oil (or cooking spray for phase 1) 3/4 lb. lean ground beef 1 medium onion, chopped 2 Tbsp taco seasoning (with no added
Ingredients 3 egg whites 1 whole egg 1 green bell pepper (halved) Directions Cut bell pepper in half. Place on skillet. Put 9 tbsp of
Ingredients 1 head cauliflower cut into florets 1 tbsp water 1 lime, juiced 1/2 cup cilantro, chopped Pepper for topping Directions Transfer cauliflower into a
Ingredients 1 large zucchini 2 tsp Bragg’s Liquid Aminos Suggested veggies: diced Roma tomatoes, asparagus Suggested herbs/spices: oregano, peppercorn, ginger, curry, basil, garlic Spiralizer tool for
Makes 1 serving | Calories: 184 | 19g protein, 5g fat, 16g carbs Ingredients 1/2 head cauliflower, cut into florets 1 large eggs + 2
Makes 12 large patties Ingredients 3 lbs very lean ground turkey meat 3 tbsp honey dijon mustard 5 cups sauteed spinach 1 red onion (chopped)
Ingredients ¼ onion, diced ½ green bell pepper, diced 3 cups spinach or kale Asparagus, diced Egg white carton (24 tbsp total) Black Pepper Nonstick
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
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