Turkey Burger
Ingredients:
- 1 pound ground turkey, 99% lean white turkey breast
- 1 tbsp. flaxseed, ground (PHASE 2)
- 2 tbsp finely diced onion
- 1 egg, large
- 2 portobello mushroom caps, large
- 1 clove garlic peeled and minced
- 1 tsp Seasoning Salt of choice
- 1/8 teaspoon ground black pepper
- 1-2 tsp. thyme
- 1-2 tsp. rosemary
- English Toffee Stevia Dropper
- (optional: mix in 1 green pepper minced very finely, or 1 oz. mozzarella for PHASE 2)
Directions:
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Combine all ingredients in a medium bowl; form into 4 patties. Omit cheese and flax if you are in phase 1.
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You may dust extra flax ground to the patty if you want to make the burger crust and it won’t fall apart as easily.
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Cook on a skillet or a BBQ stone, turning once, until the burgers reach an internal temperature of 180 degrees F. Note: Using a grill can make it fall apart.
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Let rest briefly, then serve on a portabella mushroom. You may top with tomato and mustard and lettuce.
- It is helpful to spray the portobello mushroom caps with olive oil and heat up on a skillet for about 2 minutes so they are not so firm.
