Beyond Medication
While finasteride and minoxidil address the hormonal and vascular causes of hair loss, nutrition and lifestyle form the foundation.
Essential Nutrients for Hair
- Iron: Deficiency is a common cause of non-genetic hair loss. Aim for 18mg/day
- Biotin: 2.5mg daily supports keratin production
- Zinc: 11mg daily supports follicle health
- Vitamin D: Deficiency linked to alopecia — get levels checked
- Omega-3 fatty acids: Reduce scalp inflammation
Foods for Hair Health
- Eggs — biotin, protein, zinc
- Spinach — iron, folate, vitamin A
- Salmon — omega-3s, protein, vitamin D
- Sweet potatoes — beta-carotene
- Nuts and seeds — vitamin E, zinc, selenium
Lifestyle Factors
- Manage stress — chronic stress triggers telogen effluvium (temporary shedding)
- Sleep 7–8 hours — growth hormone peaks during deep sleep
- Gentle hair care — avoid tight hairstyles, excessive heat, harsh chemicals
- Exercise regularly — improves circulation to the scalp
What to Avoid
- Crash diets — rapid weight loss causes significant hair shedding
- Excessive vitamin A — paradoxically causes hair loss at high doses
- Smoking — impairs blood flow to hair follicles
Tracking Progress
Take photos monthly under consistent lighting. Real improvement is gradual — trust the process and stay consistent with both medication and nutrition.