Phase 2
Breakfast
Dessert
Apple Cider Doughnuts
Healthy protein-packed doughnuts with fall flavors.
Makes 4-6 servings | 1 fat, 1 protein, 1 fruit
Ingredients
- 2 cups vanilla MRM protein powder
- 1 whole egg
- 2 tsp baking powder
- 1 tsp baking soda
- ½ tsp salt
- 1 tsp cinnamon
- ½ tsp nutmeg
- 1/3 cup applesauce
- 2 tsp apple cider vinegar
- 1/4 cup coconut oil, melted
- 1 tsp vanilla extract
- 1/8 cup powdered stevia
Instructions
- 1
Preheat oven to 350F and spray nonstick on a doughnut pan.
- 2
Combine protein powder, baking powder, baking soda, salt and spices.
- 3
In separate bowl, combine applesauce, egg, vinegar, coconut oil, vanilla and stevia.
- 4
Fold wet ingredients into dry ingredients.
- 5
Spoon batter into doughnut pan.
- 6
Bake for 18-28 minutes depending on size.
Approved Phases
Phase 2
Transition Phase
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