Phase 2
Apple Cider Doughnuts
Healthy protein-packed doughnuts with fall flavors.
Serves: Makes 4-6 servings | 1 fat, 1 protein, 1 fruit
BreakfastDessert

Instructions
- 01
Preheat oven to 350F and spray nonstick on a doughnut pan.
- 02
Combine protein powder, baking powder, baking soda, salt and spices.
- 03
In separate bowl, combine applesauce, egg, vinegar, coconut oil, vanilla and stevia.
- 04
Fold wet ingredients into dry ingredients.
- 05
Spoon batter into doughnut pan.
- 06
Bake for 18-28 minutes depending on size.
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