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    Prolean Wellness
    Phase 2
    Breakfast
    Dessert

    Apple Cider Doughnuts

    Healthy protein-packed doughnuts with fall flavors.

    Makes 4-6 servings | 1 fat, 1 protein, 1 fruit

    Ingredients

    • 2 cups vanilla MRM protein powder
    • 1 whole egg
    • 2 tsp baking powder
    • 1 tsp baking soda
    • ½ tsp salt
    • 1 tsp cinnamon
    • ½ tsp nutmeg
    • 1/3 cup applesauce
    • 2 tsp apple cider vinegar
    • 1/4 cup coconut oil, melted
    • 1 tsp vanilla extract
    • 1/8 cup powdered stevia

    Instructions

    1. 1

      Preheat oven to 350F and spray nonstick on a doughnut pan.

    2. 2

      Combine protein powder, baking powder, baking soda, salt and spices.

    3. 3

      In separate bowl, combine applesauce, egg, vinegar, coconut oil, vanilla and stevia.

    4. 4

      Fold wet ingredients into dry ingredients.

    5. 5

      Spoon batter into doughnut pan.

    6. 6

      Bake for 18-28 minutes depending on size.

    Approved Phases

    Phase 2

    Transition Phase

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