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    Prolean Wellness
    Phase 1
    Phase 2
    Sides
    Salads

    Apple and Cabbage Slaw

    A refreshing, tangy slaw with shredded cabbage and crisp apples.

    Ingredients

    • 2 cups shredded red cabbage and 2 cups shredded green cabbage
    • 1 Granny Smith apple, stem removed
    • 2 tsp apple cider vinegar
    • 1 juice of lemon
    • 1-2 droppers of stevia
    • 1/4 tsp sea salt
    • Freshly ground black pepper, to taste
    • PHASE 2: 2 tbsp olive oil
    • PHASE 2: 1 tsp poppy seeds

    Instructions

    1. 1

      For the dressing, in a medium bowl, whisk together the olive oil (PHASE 2), poppy seeds (PHASE 2), stevia, lemon juice, apple cider vinegar, salt and pepper.

    2. 2

      Use a spiralizer tool to shred the cabbage and apples.

    3. 3

      Let soak in vinegar for at least 3 hours.

    4. 4

      Serve cold.

    Approved Phases

    Phase 1

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    Phase 2

    Transition Phase

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