Phase 2
Drinks
Protein Shakes
Apple Chai Smoothie
A warming smoothie with apple and chai spices.
Ingredients
- 2 cups chopped apples
- 1/2 cup plain Greek yogurt
- 1 scoop vanilla protein powder
- 1/4 tsp vanilla extract
- 1 tsp stevia
- 1/2 tsp cinnamon
- 1/4 tsp cardamom
- 1/2 tsp nutmeg
- 1.5 cups ice
Instructions
- 1
Combine all ingredients in blender.
- 2
Puree until smooth.
- 3
Pour into glasses and sprinkle with cinnamon.
Approved Phases
Phase 2
Transition Phase
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