Apple Cider Chicken

Ingredients

• Nonstick olive oil spray
• 1 lb boneless, skinless chicken breast
• 1 tsp sea salt, divided
• 1/2 tsp freshly ground black pepper, divided
• 1/2 cup fresh apple cider vinegar
• 1 tsp stevia or 1 dropper liquid stevia
• 2 tsp Dijon or stoneground mustard
• 3 medium firm gala apples, cored and cut into 1/2-inch slices (if fruit is allowed)
• 2 teaspoons chopped fresh rosemary

Instructions

1. 1

   Heat olive oil spray in large non-stick skillet over medium high.

2. 2

   Season chicken with salt and pepper.

3. 3

   Cook chicken 4 minutes per side until cooked through. Remove and cover with foil.

4. 4

   Add vinegar, stevia, mustard, and apples to skillet. Cook until apples are tender.

5. 5

   Return chicken to pan. Sprinkle with rosemary and serve.

Approved Phases

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