Phase 1
Apple Cider Vinegar Sinus Elixir
A warming drink to help clear sinuses with apple cider vinegar and cayenne.
Drinks

Instructions
- 01
Bring water to a boil.
- 02
Combine hot water and apple cider vinegar in a mug.
- 03
Add stevia and cayenne pepper. Stir well.
- 04
Squeeze in lemon juice.
- 05
Take a deep breath of the mixture and drink.
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