Apple Ring Pancakes

Ingredients

• 1 apple
• 1/2 teaspoon cinnamon
• 1 egg
• 1 teaspoon vanilla extract
• 1/2 cup cashew milk, unsweetened
• 1 scoop protein powder (vanilla)
• 2 teaspoons baking powder
• 1 pinch salt
• PHASE 2: 2 tsp. coconut oil or grass-fed butter

Instructions

1. 1

   Peel the apple and slice into 2 cm (3/4-inch) thickness.

2. 2

   Using a teaspoon, cut out the core of the apple and place apples in a medium bowl.

3. 3

   Mix in cinnamon and coat each apple ring.

4. 4

   In a large bowl mix egg, vanilla extract and cashew milk with a whisk. PHASE 2: Add coconut oil OR grass-fed butter to the bowl first.

5. 5

   Sift in protein powder, baking powder, cinnamon and salt and mix the batter.

6. 6

   Heat pan on medium heat and melt butter. Dunk each ring into the batter and place on pan.

7. 7

   Wait until bubbles form on the batter, then flip.

Approved Phases

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