Apple Ring Pancakes
Protein pancakes made with apple rings for a fun twist on breakfast.
Instructions
- 01
Peel the apple and slice into 2 cm (3/4-inch) thickness.
- 02
Using a teaspoon, cut out the core of the apple and place apples in a medium bowl.
- 03
Mix in cinnamon and coat each apple ring.
- 04
In a large bowl mix egg, vanilla extract and cashew milk with a whisk. PHASE 2: Add coconut oil OR grass-fed butter to the bowl first.
- 05
Sift in protein powder, baking powder, cinnamon and salt and mix the batter.
- 06
Heat pan on medium heat and melt butter. Dunk each ring into the batter and place on pan.
- 07
Wait until bubbles form on the batter, then flip.
More phase-friendly recipes
Pickle Sliders
A low-carb, high-protein snack using pickles as the bun for delicious mini burgers.
Cheesesteak Stuffed Peppers
Bell peppers stuffed with savory cheesesteak filling for a satisfying, low-carb meal.
Crockpot Chicken Fajita Soup
A flavorful, easy slow-cooker soup packed with chicken and fajita seasonings.
Want a personalized plan?
Our Scottsdale team designs phase-based nutrition tailored to your metabolism, lifestyle, and goals.