Asian Grilled Eggplant
Tender grilled eggplant with savory Asian-inspired sauce.

Instructions
- 01
Brush a little olive oil on both sides of eggplant pieces. Grill until soft and cooked through.
- 02
Heat 2 teaspoons olive oil in a small saucepan. Add garlic, scallion and red pepper flakes, and saute until fragrant, about 30 seconds. Turn off heat and add Bragg's liquid aminos, rice vinegar, and MCT oil. Stir well and serve over grilled eggplant.
- 03
Garnish with toasted sesame seeds and minced scallions.
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