Baked Spinach and Eggs
Individual baked eggs nested on a bed of wilted spinach.
Instructions
- 01
Preheat the oven to 400°F.
- 02
Lightly spray individual ramekins or other small oven safe dishes. Set aside.
- 03
Place the spinach in a deep skillet or a large frying pan. Add a little water (2-3 tablespoons). Using medium heat, cook the spinach just until wilted, roughly 3-4 minutes. Drain the excess water well.
- 04
Distribute the spinach evenly among the prepared ramekins or oven-safe dishes.
- 05
Crack 1-2 eggs on top of the spinach. Season lightly with salt and pepper to taste.
- 06
PHASE 2: Sprinkle the crumbled feta cheese on top.
- 07
Bake until eggs are set, about 15-20 minutes.
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