Phase 1

Baked Spinach and Eggs

Individual baked eggs nested on a bed of wilted spinach.

Prep: 10 minsCook: 20 minsServes: Makes 2 servings
Breakfast
Baked Spinach and Eggs

Instructions

  1. 01

    Preheat the oven to 400°F.

  2. 02

    Lightly spray individual ramekins or other small oven safe dishes. Set aside.

  3. 03

    Place the spinach in a deep skillet or a large frying pan. Add a little water (2-3 tablespoons). Using medium heat, cook the spinach just until wilted, roughly 3-4 minutes. Drain the excess water well.

  4. 04

    Distribute the spinach evenly among the prepared ramekins or oven-safe dishes.

  5. 05

    Crack 1-2 eggs on top of the spinach. Season lightly with salt and pepper to taste.

  6. 06

    PHASE 2: Sprinkle the crumbled feta cheese on top.

  7. 07

    Bake until eggs are set, about 15-20 minutes.

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