Baked Zucchini Spears
Herb-seasoned baked zucchini spears, crispy on the outside, tender inside.

Instructions
- 01
Preheat oven to 350 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside.
- 02
In a small bowl, combine thyme, oregano, basil, garlic powder, salt and pepper, to taste.
- 03
Place zucchini onto prepared baking sheet. Sprinkle with spice and herb mixture. Place into oven and bake until tender, about 15 minutes. Then broil for 2-3 minutes, or until crisp and golden brown.
- 04
Serve immediately and garnish with parsley or other fresh herbs.
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