Bell Pepper Egg Boats
Bell pepper halves filled with eggs and various toppings.
Instructions
- 01
Preheat oven to 375°F/190°C. Mix the egg whites and eggs together.
- 02
Cut the peppers in half through the stem. Leave the stem attached, but remove the seeds and membrane. Place onto a parchment-lined baking tray.
- 03
Bake for 20 minutes.
- 04
Add the egg mixture into each pepper half. Season with salt and pepper.
- 05
Add spinach, mushrooms and Parmesan to 2 of the pepper halves (phase 2).
- 06
Add salsa to 2 of the pepper halves.
- 07
Add tomato, and basil to the 2 remaining pepper halves.
- 08
Bake until eggs are set.
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