Phase 1Phase 2

Bell Pepper Egg Boats

Bell pepper halves filled with eggs and various toppings.

Prep: 15 minsCook: 30 minsServes: Makes 6 servings (veggie/protein)
Breakfast
Bell Pepper Egg Boats

Instructions

  1. 01

    Preheat oven to 375°F/190°C. Mix the egg whites and eggs together.

  2. 02

    Cut the peppers in half through the stem. Leave the stem attached, but remove the seeds and membrane. Place onto a parchment-lined baking tray.

  3. 03

    Bake for 20 minutes.

  4. 04

    Add the egg mixture into each pepper half. Season with salt and pepper.

  5. 05

    Add spinach, mushrooms and Parmesan to 2 of the pepper halves (phase 2).

  6. 06

    Add salsa to 2 of the pepper halves.

  7. 07

    Add tomato, and basil to the 2 remaining pepper halves.

  8. 08

    Bake until eggs are set.

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