Phase 3

Blueberry Protein Muffins

Moist, protein-packed muffins studded with fresh blueberries.

BreakfastSnacks
Blueberry Protein Muffins

Instructions

  1. 01

    Preheat oven to 400°. Line a muffin tin with liners and lightly spray with oil.

  2. 02

    Place oats in a food processor and pulse. Soak oats in almond milk for about 30 minutes.

  3. 03

    In a medium bowl combine stevia, vitafiber syrup, apple sauce, vanilla, egg whites, oil and mix well.

  4. 04

    In a third bowl combine protein powder, salt, baking powder, baking soda and whisk to combine.

  5. 05

    Combine oats with wet ingredients. Slowly add dry ingredients and mix until just incorporated. Fold in blueberries.

  6. 06

    Bake for 15-18 minutes.

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From Google

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