Blueberry Protein Muffins
Moist, protein-packed muffins studded with fresh blueberries.

Instructions
- 01
Preheat oven to 400°. Line a muffin tin with liners and lightly spray with oil.
- 02
Place oats in a food processor and pulse. Soak oats in almond milk for about 30 minutes.
- 03
In a medium bowl combine stevia, vitafiber syrup, apple sauce, vanilla, egg whites, oil and mix well.
- 04
In a third bowl combine protein powder, salt, baking powder, baking soda and whisk to combine.
- 05
Combine oats with wet ingredients. Slowly add dry ingredients and mix until just incorporated. Fold in blueberries.
- 06
Bake for 15-18 minutes.
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