Brussels Salad
A warm, caramelized Brussels sprouts salad with citrus vinaigrette.

Instructions
- 01
Heat a large skillet over medium heat and coat with nonstick olive oil spray. Add the garlic and cook until fragrant and golden brown, about 5 minutes.
- 02
Add Brussels sprouts cut-side down and cook until caramelized, about 8-10 minutes.
- 03
Remove from heat and toss with carrots, nuts, scallions, herbs, and vinaigrette.
- 04
Serve warm or at room temperature.
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