Caramelized Curry Carrots and Brussels
A flavorful side dish of caramelized vegetables with curry spice.

Instructions
- 01
Heat a medium cast iron skillet over medium-high heat for 4 to 5 minutes.
- 02
Place carrots, Brussels sprouts, sea salt, and pepper in skillet in a single layer; cook, turning occasionally, for 6 to 8 minutes, or until carrots are caramelized.
- 03
Add curry powder; cook for 1 to 2 minutes, or until carrots are tender-crisp.
- 04
Remove from heat. Top with cilantro; serve immediately.
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