Phase 1Phase 2Phase 3
Carb-Free Waffles
Light and fluffy protein waffles made with just a few simple ingredients.
Breakfast

Instructions
- 01
Mix all ingredients together.
- 02
Add to waffle iron coated with non-stick spray.
- 03
Cook 2-3 minutes or until golden.
- 04
Remove and add toppings of your choice.
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