Cauliflower Alfredo Sauce
A creamy, dairy-light alfredo sauce using cauliflower as the base.

Instructions
- 01
Remove the green leaves from the cauliflower head and chop it into reasonably large but manageable pieces. Place it in the big sauce pan with water, bring to boil and boil for 30-40 minutes until cauliflower is really soft. Remove from heat and drain cauliflower from water.
- 02
Dissolve 1/2 of a chicken bouillon cube in 1/2 cup of very hot reserved cooking water.
- 03
In a food processor, combine drained cooked cauliflower and 1/2 cup of hot reserved cooking water with 1/2 cup grated Parmesan cheese, and 1/4 teaspoon of salt, and process really well, until a very creamy sauce forms.
More phase-friendly recipes
Pickle Sliders
A low-carb, high-protein snack using pickles as the bun for delicious mini burgers.
Cheesesteak Stuffed Peppers
Bell peppers stuffed with savory cheesesteak filling for a satisfying, low-carb meal.
Crockpot Chicken Fajita Soup
A flavorful, easy slow-cooker soup packed with chicken and fajita seasonings.
Want a personalized plan?
Our Scottsdale team designs phase-based nutrition tailored to your metabolism, lifestyle, and goals.
