Cauliflower Clam Chowder
A creamy, hearty chowder using cauliflower as the base for a low-carb comfort meal.

Instructions
- 01
In a stock pot over medium high heat, spray nonstick coconut oil on the pan with garlic, onion, and celery. Cook until tender.
- 02
Blend cauliflower in a food processor until consistency of fine pieces is achieved. Add to stock pot until cooked through.
- 03
Add in flaxseeds and cook for another 5 minutes.
- 04
Add in broth and coconut milk. Bring mixture to a boil and then reduce heat and simmer for 15-30 minutes until desired consistency is achieved.
- 05
Season to taste and garnish with turkey.
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