Phase 1Phase 2
Cauliflower and Meat Stuffed Pepper Casserole
A hearty casserole with seasoned ground meat, cauliflower rice, and peppers.
DinnerCrock Pot

Instructions
- 01
Sauté garlic, onion, and ground meat for 5 minutes.
- 02
Add cauliflower rice, mushrooms, kale and seasonings. Cook until meat is no longer pink.
- 03
Cut tops off peppers and slice in half lengthwise.
- 04
Fill peppers with meat mixture.
- 05
Bake at 350°F for 25-30 minutes.
- 06
Top with cheese in Phase 2.
More phase-friendly recipes
P1P2P3
Pickle Sliders
A low-carb, high-protein snack using pickles as the bun for delicious mini burgers.
P1P2P3
Cheesesteak Stuffed Peppers
Bell peppers stuffed with savory cheesesteak filling for a satisfying, low-carb meal.
P1P2P3
Crockpot Chicken Fajita Soup
A flavorful, easy slow-cooker soup packed with chicken and fajita seasonings.
Want a personalized plan?
Our Scottsdale team designs phase-based nutrition tailored to your metabolism, lifestyle, and goals.
