Phase 1Phase 2

Cauliflower Rice Broccoli Risotto

A creamy, low-carb risotto made with cauliflower and broccoli rice.

SidesDinner
Cauliflower Rice Broccoli Risotto

Instructions

  1. 01

    Make rice out of cauliflower and broccoli by grating or blitzing in food processor.

  2. 02

    Heat a large saucepan on medium heat.

  3. 03

    Gently sauté spring onions for 2 minutes until soft.

  4. 04

    Add cauliflower and broccoli, cook for 2-3 minutes.

  5. 05

    Add vegetable stock, cover and cook for 10 minutes, stirring occasionally.

  6. 06

    PHASE 2: Add cream and Parmesan cheese. Season and add lemon zest.

  7. 07

    Stir until cheese is melted and serve.

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From Google

Rated 4.6 ★ on Google