Cauliflower Rice Broccoli Risotto
A creamy, low-carb risotto made with cauliflower and broccoli rice.

Instructions
- 01
Make rice out of cauliflower and broccoli by grating or blitzing in food processor.
- 02
Heat a large saucepan on medium heat.
- 03
Gently sauté spring onions for 2 minutes until soft.
- 04
Add cauliflower and broccoli, cook for 2-3 minutes.
- 05
Add vegetable stock, cover and cook for 10 minutes, stirring occasionally.
- 06
PHASE 2: Add cream and Parmesan cheese. Season and add lemon zest.
- 07
Stir until cheese is melted and serve.
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