Phase 1
Cauliflower Tabbouleh
A grain-free take on the classic Middle Eastern salad.
Sides
Instructions
- 01
Preheat oven to 400. Grate or food process cauliflower florets.
- 02
Spray parchment paper lined cookie sheet and add cauliflower rice. Roast for 20 minutes.
- 03
While rice is roasting, chop all veggies and add to bowl.
- 04
After cauliflower rice has cooled, add to bowl with lemon juice. Mix well.
- 05
Add chopped parsley and combine.
More phase-friendly recipes
P1P2P3
Pickle Sliders
A low-carb, high-protein snack using pickles as the bun for delicious mini burgers.
P1P2P3
Cheesesteak Stuffed Peppers
Bell peppers stuffed with savory cheesesteak filling for a satisfying, low-carb meal.
P1P2P3
Crockpot Chicken Fajita Soup
A flavorful, easy slow-cooker soup packed with chicken and fajita seasonings.
Want a personalized plan?
Our Scottsdale team designs phase-based nutrition tailored to your metabolism, lifestyle, and goals.