Phase 1

Cauliflower Wraps

Low-carb wraps made from cauliflower for a versatile meal base.

Serves: 1 serving
Main Dishes
Cauliflower Wraps

Instructions

  1. 01

    Preheat the oven to 375 and line two baking sheets with parchment paper.

  2. 02

    In a food processor, pulse the cauliflower florets until they form a crumb-like texture.

  3. 03

    Place the crumbles and 1/4 cup water in a saucepan with a tight fitting lid. Cook on medium high heat for 8 minutes, until tender.

  4. 04

    Drain the cauliflower in a sieve, then transfer to a clean kitchen towel. Firmly squeeze any excess water from the cauliflower.

  5. 05

    In a bowl, thoroughly mix together (or blend) the cauliflower, the eggs, garlic and dried herbs.

  6. 06

    Use a spoon to make 2 small circles with the batter. Make sure there are no bumps or bubbles in the batter, but they remain thin.

  7. 07

    With a spatula, press down the batter so it forms a thin, flat layer.

  8. 08

    Bake for about 17 minutes until dry (but not burnt or too wet).

  9. 09

    Gently remove to a wire rack to cool so the bottom does not become soggy.

  10. 10

    Add ingredients such as PROTEIN (meat or fish) with veggies and homemade sauce/dressing/salsa!

Nutrition

calories
184
protein
19g
fat
5g
carbs
16g

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From Google

Rated 4.6 ★ on Google