Cauliflower Wraps
Low-carb wraps made from cauliflower for a versatile meal base.

Instructions
- 01
Preheat the oven to 375 and line two baking sheets with parchment paper.
- 02
In a food processor, pulse the cauliflower florets until they form a crumb-like texture.
- 03
Place the crumbles and 1/4 cup water in a saucepan with a tight fitting lid. Cook on medium high heat for 8 minutes, until tender.
- 04
Drain the cauliflower in a sieve, then transfer to a clean kitchen towel. Firmly squeeze any excess water from the cauliflower.
- 05
In a bowl, thoroughly mix together (or blend) the cauliflower, the eggs, garlic and dried herbs.
- 06
Use a spoon to make 2 small circles with the batter. Make sure there are no bumps or bubbles in the batter, but they remain thin.
- 07
With a spatula, press down the batter so it forms a thin, flat layer.
- 08
Bake for about 17 minutes until dry (but not burnt or too wet).
- 09
Gently remove to a wire rack to cool so the bottom does not become soggy.
- 10
Add ingredients such as PROTEIN (meat or fish) with veggies and homemade sauce/dressing/salsa!
Nutrition
- calories
- 184
- protein
- 19g
- fat
- 5g
- carbs
- 16g
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