Phase 1Phase 2
CauliTatoes
Creamy mashed cauliflower that tastes just like mashed potatoes.
SidesVegetables

Instructions
- 01
Boil cauliflower until tender.
- 02
Using a food processor or blender, puree the boiled cauliflower.
- 03
Add the Greek yogurt (or almond milk) and spices. Blend thoroughly.
- 04
Place in a bowl and garnish with parsley.
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