Phase 1
Celeste's Protein Pancakes
Low carb protein pancakes perfect for a healthy Valentine's Day breakfast.
Breakfast

Instructions
- 01
Mix all ingredients together until smooth.
- 02
Heat a non-stick pan over medium heat.
- 03
Pour batter into small circles.
- 04
Cook until bubbles form, then flip.
- 05
Serve with sugar-free syrup or fresh berries.
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